I find that home air purifiers are the only way to truly clean household air. There are just too many pollutants and microscopic specks and it’s difficult to keep these from affecting the purity of the air. And what that results in is allergies, headaches, illnesses and stress among other things. I’ve made a list of what I feel are 7 of the top air purifiers out there. In the comment section, I noted the size, Wattage, and weight of each purifier. I feel this is vital information when choosing a home air purifier. Continue reading ‘Top 7 Home Air Purifiers …’
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While genetics has a small part to play in contracting diabetes, there are plenty of ways to prevent diabetes. Type 2 diabetes is the most common form and, for the most part, is preventable. How you ask? By losing weight, maintaining a diet, and exercising. But ofcourse, these three things are easier said than done, so I thought I’d help by giving 10 small ways to work towards these goals and prevent diabetes… Continue reading ‘10 Ways to Prevent Diabetes …’
Ask anyone what they think the causes of obesity are and pat will come the answer : Overeating and not enough exercise. But many causes of obesity are far more deeprooted than just these two as I found out from my recent research. Here are the top eight causes of obesity that you may not be aware of… Continue reading ‘8 Causes of Obesity…’
Obesity is fast becoming one of the major issues that the world of today is facing, so much so that even children are becoming victims. I think we need to act fast and wise to become role models for the future generations so that we can rid ourselves of this problem once and for all. I also think it’s important that we learn to recognise obesity and act on it. And while there are many ways to prevent obesity, I have picked these ten ten as my top priority tips…
Following a diet for diabetes is often the best way to prevent any complications from occurring with Type 2 diabetes. I have a few relatives that have had to change their dietary habits over the years. These changes they have made are much of the reason behind why they are still here and healthy. I’ve compiled a list of 10 tips for creating a diet that will help with controlling diabetes. Continue reading ‘10 Tips on a Diet for Diabetics …’
I know a lot of you may think you are obese but you may be wrong. And then there are those on the other end of the spectrum who are obese yet choose to ignore it or are simply not aware of it. Obesity can lead to a lot of health related risks including cancer, diabetes and heart problems. That’s why I think it’s important for you to be able to tell the signs of obesity. Here are 10 signs someone may be suffering from obesity.
Nowadays, diabetes is a common condition that affects millions of people all over the world. It isn’t just adults who are affected either — there are children that are diabetic as well. I feel there are some very important facts that should be known about this illness, so I’ve listed the top ten facts below. Continue reading ‘10 Facts about Diabetes …’
Everyone has seen the adverts showing men lifting weights and looking great, but who knew weight lifting was equally beneficial to women? Researchers have recently found compelling reasons for women to start lifting weights too, but the number of women following this advice is still very small. Here are the top ten reasons you should hit the weights… Continue reading ‘10 Reasons Women Should Lift Weights …’
It’s the first month of the New Year, and now that we’re done celebrating it’s time to reflect and choose and make resolutions. It’s also time to schedule wellness appointments and make a few purchases. Here’s a list of 10 things you must do at least once a year… why not do them now? Continue reading ‘10 Things You Must Do Each Year…’
Ah! My favorite day is here again! It’s officially time to announce our commenter of the week! Thank you all for your overwhelming response. But alas, there can be only one winner. And our deserving winner this week is…
