Wellness


- Wellness

Hate Running? Get Fit Walking!

Hate Running? Get Fit Walking!

We arrived to Fort Lauderdale, FL a week ago and since then I've been watching all the joggers running by the beach. Young and old, fit and not really fit, they all were a subject to my admiration (as all people who are self-disciplined enough to exercise). Unfortunately, being not a jogging kind, I just kept watching others. And only today, when passing Sports Authority store it dawned on me: if I hate running, ...

Yoga for Pregnant Women. Part II

Yoga for Pregnant Women. Part II

Yoga Hints for Pregnant Women
  • Relaxation. Start and finish your session with a few minutes of relaxation in the classic Corpse Pose. Just lie on your back, with feet and hands spread apart; close your eyes, calm your breath, and allow your body to completely relax. This will remove tension and stress and will allow your mind to become clear and worry-free. During the last months of pregnancy, it is often difficult to find a comfortable position ...

Ten Practical Tips for Having a Successful and Easy Delivery

Ten Practical Tips for Having a Successful and Easy Delivery

Pregnancy is a miraculous time in the life of every woman. For nine months, you have been growing, nourishing, and taking care of your unborn child as being part of your own body. You have also been making every effort to connect both yourself and your soon-to-be-born baby with the support and harmony of your surroundings. Yet, have you started preparing for the arrival of your child and the sacred pains of labour and delivery that you will have to face and endure? The nine months of pregnancy will pass quickly, and soon you will feel the first contractions, signalling that your baby is ready to leave your body. Are you all set for safely bringing him or her into the world? Have you prepared for the childbirth?

Yoga for Pregnant Women. Part I

Yoga for Pregnant Women. Part I

The teachings of yoga can provide knowledge, wisdom, and practical guidelines for every stage of our lives. Being an all-embracive and versatile discipline, it has been modified to suit the physiological and spiritual requirements of pregnant women, as well. The months of carrying a baby are a precious and enlightening time, and it is not surprising that many women turn to the wisdom of yoga when they are pregnant with their first child. Since bringing a new life into ...

Instant Workout Right at your Desk through Office Exercises!

Instant Workout Right at your Desk through Office Exercises!

I always have a busy work week so I barely have the time to run the treadmill or do some jogging in the morning. Fortunately, I stumbled upon some exercises that I can do right in the comfort of my office chair. The first one is a stretching exercise for the wrists and arms. For those who are burning their keyboards eight hours straight, this is a good exercise to do to avoid Carpal Tunnel Syndrome. For the wrist stretch, ...

Fast, Easy, and Snappy Under-15 Minutes Recipes

Fast, Easy, and Snappy Under-15 Minutes Recipes

In a fast-paced world, most women have become experts at jugglery! It’s commonplace to wake every morning and rush to the kitchen to cook up something that is easy-to-make for breakfast and lunch. Thinking of something new and interesting to cook that can be whipped up in a jiffy becomes the norm if you have children and a husband who acts like a child when it comes to food! If you don’t want to work out those grey cells and ...

Ladies! Take Some Action - Reduce Your Weight through Sport Activities

Ladies! Take Some Action - Reduce Your Weight through Sport Activities

Weight factor is important for all of us especially for women because they are more conscious about their look. There are many sports that give you thrill, excitement and fun besides the advantage of loosing weight.

The Most Effective Ways of Fighting Depression

The Most Effective Ways of Fighting Depression

If you have ever "been there" you may already know what lays behind the cold medical statement, "clinical depression." Depression is a widespread mood disorder that ruins the lives of at least ten percent of the U.S. population, or more than 20 million people! I suspect that this percentage is much higher, since only those that submit to lifelong pharmaceutical treatment are included in these sad statistics. Depression is, indeed, a torment. It sucks out energy, happiness, the desire to socialize, create, love and give. It is a slow, cruel killer that transforms living into a bland and incomprehensible desert. It is known that women suffer from depressive episodes twice as often as do men - another injustice imposed by the natural forces which shape our cyclic hormonal realities.

7 Reasons to Say "Yes" to Yoga

7 Reasons to Say "Yes" to Yoga

It is hard to believe that not long ago people in the west regarded “yoga” as nothing more than a bizarre lifestyle of a few vegetarian enthusiasts twisting their bodies into weird, seemingly impossible positions. Today, almost everyone is familiar with at least the basic principles of yoga and many have come to appreciate its genuine benefits through their own practice.

Practical Tips on How to Start Jogging

Practical Tips on How to Start Jogging

Before you begin to roll your eyes and think this is just another ‘health’ article, stop for a moment. These tips could mean the difference between a healthy life and an illness-infested existence. You choose! Read on to discover 10 practical tips on jogging.



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