walk

Hate Running? Get Fit Walking!

by Olga Moore , 4 Responses

We arrived to Fort Lauderdale, FL a week ago and since then I've been watching all the joggers running by the beach. Young and old, fit and not really fit, they all were a subject to my admiration (as all people who are self-disciplined enough to exercise). Unfortunately, being not a jogging kind, I just kept watching others. And only today, when passing Sports Authority store it dawned on me: if I hate running, ...

Losing weight - Real Ways to Lose Weight from Real People

by Neha , 3 Responses

The battle of the bulge is probably the most prevalent one of this millennium. No matter where you are, you cannot help but be bombarded by messages pertaining to weight loss. Switch on the telly after you’ve slogged it out in the office all day long and before you know it, along come an ad informing you about the benefits of a new ice cream brand obviously sugar free. Chances are that if you are indulging in some idle surfing ...