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Tag Archive for 'seafood'

Study: Fish Boosts Memory, Helps Prevent Stroke

by Maria Irene on 5/08/08 at 3:00pm
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As a self-confessed fish and seafood lover, I am really pleased with this study that says regularly eating non-fried fish may help preserve memory and prevent the occurrence of stroke. Researchers say that 3 or more weekly helpings of baked or broiled tuna and other types of fish high in omega-3 fatty acids are less likely to develop “silent” brain lesions that can lead to stroke. Welcome news indeed!

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All You Need to Know about Dieting and Pregnancy. Part 3

by Amanda Brown - Healthy Lifestyle Expert on 1/06/08 at 11:45am
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Foods to Eat:

Every day, consume at least one pound of fresh animal foods, including poultry, organ meats, beef, lamb, goat, fish, or shellfish of all kind. Rotate animal foods - for example, eat a leg of lamb on Monday, salmon steak on Tuesday, roast chicken on Wednesday, beef stew on Thursday, stuffed fish heads on Friday, calve liver on Saturday, and a nice Sunday roast at the end of the week.

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All You Need to Know about Dieting and Pregnancy. Part 2

by Amanda Brown - Healthy Lifestyle Expert on 23/05/08 at 1:00am
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If we analyze the nutrients contained in these traditional foods for pregnant women, we will discover that they contain vast amounts of valuable vitamins and other natural nutrients to properly support both the health of the expecting mother and the growth of her baby:
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All You Need to Know about Dieting and Pregnancy. Part 1

by Amanda Brown - Healthy Lifestyle Expert on 17/05/08 at 2:40am
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Just several generations ago, women who planned having babies were following wise dietary advice of their grandmothers. Over thousands of years, women had accumulated the healthiest and most practical approaches to properly feeding themselves and their unborn. Pregnant women of many traditional societies still follow a sophisticated set of rules (and taboos!) that shapes their everyday dietary choices. In fact, married couples are advised by their elders to start eating particular foods, and avoid others, many months before conceiving a baby.
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Soup’s On Mussel and Chorizo Soup

by partysugar on 28/02/08 at 2:43pm
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I've been wanting to make a seafood soup for a while and when I came across this recipe for a mussel and chorizo soup in the current issue of Food & Wine magazine, I knew I had to make it.

Made with Spanish flavors, the combination of mussels and chorizo is excellent and the delicious broth �" a fragrant blend of clam juice, cream, and saffron �" requires extra bread for dipping.

Instead of purchasing the pricey imported ...

Firecracker Prawns

by partysugar on 22/02/08 at 8:01am
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A couple of weeks ago, while at a friend's birthday party, I had an unbelievable shrimp appetizer. The shrimp was marinated in a thick sauce flavored with hoisin and orange juice. Just before serving, it was rapidly cooked in a large sauté pan. A heavy sprinkling of cilantro and green onions complete the dish.

The shrimp was plump, flavorful, and super succulent. This crowd pleasing, finger licking good recipe is perfect for any party menu. It's a must for your ...