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Continue reading ‘All You Need to Know about Dieting and Pregnancy. Part 3′
If we analyze the nutrients contained in these traditional foods for pregnant women, we will discover that they contain vast amounts of valuable vitamins and other natural nutrients to properly support both the health of the expecting mother and the growth of her baby:
Continue reading ‘All You Need to Know about Dieting and Pregnancy. Part 2′
Just several generations ago, women who planned having babies were following wise dietary advice of their grandmothers. Over thousands of years, women had accumulated the healthiest and most practical approaches to properly feeding themselves and their unborn. Pregnant women of many traditional societies still follow a sophisticated set of rules (and taboos!) that shapes their everyday dietary choices. In fact, married couples are advised by their elders to start eating particular foods, and avoid others, many months before conceiving a baby.
Continue reading ‘All You Need to Know about Dieting and Pregnancy. Part 1′
If you have ever “been there” you may already know what lays behind the cold medical statement, “clinical depression.” Depression is a widespread mood disorder that ruins the lives of at least ten percent of the U.S. population, or more than 20 million people! I suspect that this percentage is much higher, since only those that submit to lifelong pharmaceutical treatment are included in these sad statistics. Depression is, indeed, a torment. It sucks out energy, happiness, the desire to socialize, create, love and give. It is a slow, cruel killer that transforms living into a bland and incomprehensible desert. It is known that women suffer from depressive episodes twice as often as do men - another injustice imposed by the natural forces which shape our cyclic hormonal realities.
Continue reading ‘The Most Effective Ways of Fighting Depression’
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