loose weight

10 Ways Not to Gain Weight during the Holiday Season

by Mercy Mathews , 1 Response

So it’s holiday time again and you can see your waist line expanding by the day! What do you do to stay in control of your weight? Read on!
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10 Ways to Burn More Calories during the Day

by Amanda Brown - Healthy Lifestyle Expert , 4 Responses

1. WALK! Park your car a few blocks apart from the place you are going to and take to brisk walk to your office, grocery store, or a shopping mall. Intend to walk at least 30 minutes every day. At work, use some time during your lunch break to take a refreshing walk in a nearby park. Continue reading ‘10 Ways to Burn More Calories during the Day’

3-Step Approach to Best Weight Loss Workouts

by Amanda Brown - Healthy Lifestyle Expert , 7 Responses

Many of us look for quick weight loss but, unfortunately, that often leads to trying fad diets and eventually gaining a couple of pounds more on top what we already have… We have to admit that extra weight is usually a result of poor eating habits and lack of exercise, and that permanent weight loss is a slow process which involves changing our menu (see our article 5 How-To’s of Losing Weight and Remaining Sound) and enhancing metabolism through regular exercise.

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