If you want to partake in the health benefits that vegetarians experience when they use soy as their main protein source – then you should think about including soy in your daily diet.
Continue reading ‘Why Include Soy in Your Every Meal?’
Tag 'healthy-diet' Archive
I don’t know how many times in my lifetime my mom has drilled to us how important veggies are to our health. Which is a good thing, because I do have this zest for anything that’s fresh and leafy and green – although I do sometimes indulge in meaty delights, too.
But did you know that vegetables are best eaten in pairs? It’s like the vitamins of one particular edible plant complements or brings out the minerals in another. They’re soulmates, the perfect combination – in terms of nutrition, that is.
Continue reading ‘Veggie 1 to Veggie 2: We’re Soulmates!’
If there’s one recipe that I’m a master at cooking, that’s none other than French toast. The problem is that I feel like I’m gaining a lotta excess pounds after having a couple of servings.
So what’s a girl like me to do? Check out this healthier version for Banana Walnut French Toast by Shape.com. Continue reading ‘Dieting Recipe of the Month: Banana Walnut French Toast’
Good news to all the chocoholics out there: the Flavonol compound in cocoa may help decrease the risks of stroke and dementia. Continue reading ‘Does Cocoa Help Treat Stroke & Dementia?’
Here’s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat - for exactly one week. Continue reading ‘5 Reasons to Write Down what You Eat’
If you’re the type of breakfast eater who thrives on oatmeal for breakfast - you’re in luck. A recent study from the American Journal of Epidemiology revealed that those who eat at least 27 grams of fiber a day has a larger lung capacity. Continue reading ‘Eat Fiber, Breathe Easier!’
If heart disease is the leading cause of death worldwide, what are we doing health-wise to prevent it? Researches say that a couple of cups of green tea a day may be a big help: Continue reading ‘Green Tea Helps in the Fight Against Heart Disease’
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