Read Part 1
If we analyze the nutrients contained in
these traditional foods for pregnant women, we will discover that they contain vast amounts of valuable vitamins and other natural nutrients to properly support both the health of the expecting mother and
the growth of her baby:
Just several generations ago, women who planned having babies were following
wise dietary advice of their grandmothers. Over thousands of years, women had accumulated the healthiest and most practical approaches to properly
feeding themselves and their unborn. Pregnant women of many traditional societies still follow a sophisticated set of rules (and taboos!) that shapes their
everyday dietary choices. In fact, married couples are advised by their elders to start eating particular foods, and avoid others, many months before
conceiving a baby.
For those of us who are "metabolically gifted" and naturally slim,
losing weight seems so easy, really. Eat a lot and spend your evenings in front of TV - and you'll gain a couple of pounds. Start eating less and join the gym - and in a month or so you'll get thinner. Sounds fantastic, doesn't it?
If you have a meat and potato lover in your life, try to incorporate some fish into their diet with this recipe. Served with potatoes, this fish is topped with a fragrant coconut milk, green curry sauce. The fish â€" smothered in the sauce â€" has no "fishy" flavor. Despite the exotic ingredients, no unusual cooking techniques are used and this meal comes together rapidly. To take a peek at the recipe,
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