calories

Losing weight - Real Ways to Lose Weight from Real People

by Neha , 3 Responses

The battle of the bulge is probably the most prevalent one of this millennium. No matter where you are, you cannot help but be bombarded by messages pertaining to weight loss. Switch on the telly after you’ve slogged it out in the office all day long and before you know it, along come an ad informing you about the benefits of a new ice cream brand obviously sugar free. Chances are that if you are indulging in some idle surfing ...

10 Worst Foods for Your Hips

by Mercy Mathews , 10 Responses

As you pull and stretch that dress over your hips you’re wondering when the zip will snap. Save yourself the trouble and stay away from these ten worst foods for your hips! It will save you loads of embarrassment and stress.

7 Fastest Ways to Lose Weight

by Mercy Mathews , 5 Responses

So are there 7 fastest ways to lose weight? Yes, there is! This is no magic trick or miracle. It just needs sensible implementation. Think you can manage that? If so, read on!

10 Ways to Burn More Calories during the Day

by Amanda Brown - Healthy Lifestyle Expert , 4 Responses

1. WALK! Park your car a few blocks apart from the place you are going to and take to brisk walk to your office, grocery store, or a shopping mall. Intend to walk at least 30 minutes every day. At work, use some time during your lunch break to take a refreshing walk in a nearby park.