burn calories

7 Fastest Ways to Lose Weight

by Mercy Mathews , 5 Responses

So are there 7 fastest ways to lose weight? Yes, there is! This is no magic trick or miracle. It just needs sensible implementation. Think you can manage that? If so, read on!

10 Ways to Burn More Calories during the Day

by Amanda Brown - Healthy Lifestyle Expert , 4 Responses

1. WALK! Park your car a few blocks apart from the place you are going to and take to brisk walk to your office, grocery store, or a shopping mall. Intend to walk at least 30 minutes every day. At work, use some time during your lunch break to take a refreshing walk in a nearby park.

3-Step Approach to Best Weight Loss Workouts

by Amanda Brown - Healthy Lifestyle Expert , 6 Responses

Many of us look for quick weight loss but, unfortunately, that often leads to trying fad diets and eventually gaining a couple of pounds more on top what we already have... We have to admit that extra weight is usually a result of poor eating habits and lack of exercise, and that permanent weight loss is a slow process which involves changing our menu (see our article 5 How-To’s of Losing Weight and Remaining Sound) and enhancing metabolism through regular exercise.