Every hour, your body replicates 6 billion cells, creating copies of your DNA. But if you don’t consume a diet rich in fruits and vegetables that help construct those cells — your body could produce irregular DNA, which can eventually cause cancer.

Recommended here are the top ten cancer fighting foods by Erin Dummert RD, CD, a nationally recognized expert in cancer nutrition, to help stop cancer before it begins.

Tomatoes

Tomatoes are rich in lycopene, a plant chemical that has ...

If you’re like me and wear dress shirts to work, it’s a bit hard to show off those hard earned muscles you’ve been building at the gym. If you want to increase your presence in the boardroom or impress that hot intern that just joined the firm, work on your forearm muscles. You can show them off by simply rolling up your sleeves.

Strong forearms will show her that you’re capable of anything, including opening that jar of ...

There’s no magical secret to revealing your abs as those late night infomercials would like you to believe. Everyone has some ab development but showing a defined six pack simply comes down to decreasing your overall body fat.

If you want to see your abs, you’ll need to get your body fat under 10 percent, which will reduce thay top layer of fat over your stomach that’s hiding them. A good way to help reach that goal, ...

In any sport - strength, explosiveness, and endurance are some of the major keys to success. An easy way to build these physical qualities is by running stairs. All you need is a access to a staircase or stadium (most school football fields have stairs) for a weekly workout. Football stand stairs are ideal since most have more than 100 steps.

Start by running at the bottom of the steps and run up them as fast as you ...