Health & Fitness


Health & Fitness



Like Fargo, but fewer lunatics…

Yeah, I've never been to Fargo. But it's like that outside now. Or at least from what I saw in the movie... Minus the crazy inbreds, angry salesmen, and barfing deputies. I'm going to Las Vegas next month to defrost....

Size does not always matter

If you are so desperate to loose it now, why did you let it come to you in the first instance. This is easy to say but in reality the reasons for weight gain are not always in our control. But nevertheless if you are overweight and have decided to cut the flab, we strongly advise that you consult your doctor or a weight management expert to develop a weight loss program for yourself. There are three critical pillars of ...

Obesity – Gateway to death

Obesity seems to be the synonym of death. It has created a do or die kind of situation for the people suffering from it. If one does not take any measures to control the increasing body weight he or she is bound to fall prey to this dreadful disease. Obesity in general terms means being highly overweight. Obesity, in the current scenario is not looked just as being overweight but as a serious disease which can cause fatal health conditions like ...

Online – The trendy way to buy

The multiple types of diseases like Obesity and ED have urged the medical science to invent even better ways to fight these ailments. Diet pills have emerged as an obvious choice to fight obesity. There is no doubt that diet pills have created a revolution in the weight management industry and have encouraged millions to shed their extra weight. People are determined to fight obesity and want to achieve best of shape and be free from possible diseases. The reasons for ...

Change your mindset

Repetition of acts is how habits are formed. Eating is a habit that we form. If we eat snacks in front of the TV it becomes an unconscious habit and all other eating habits are formed in the same way. Some of the common habits we have are: eating when reading, eating when you come from outside or eating whilst cooking. Certain moods of ours also make us eat even when we are not hungry. These moods can be that of: ...

It’s All Making Sense Now

This morning at the gym, 5:30 AM, the main parking lot was full so I had to park in the back lot. It's still dark and the back lot feels a lot like Tim Burton's wet dream. Pitch black, old spooky trees, dead leaves rolling across the ground. I think I heard a coyote... or werewolf... or maybe just a world class, pedigreed, Lhasa apso someone let out for a morning diddle.

Why were so many people up early on ...

Imposed Limits

I actually noticed this Friday but for the sake of making this seem like a more timely post I'll pretend that I noticed this for the first time today. The club I go to has now posted signs on all of the cardio equipment stating "30 minute limit".

There are four clubs I can choose to go to. I have gone to the oldest of the four because it's generally not as busy and up until today (Friday) it was the ...

Closure Baby

You know the whole "closure" concept. Well, here goes.

I expected him to have a little class about the situation. He, however, left me with nothing to go on. Which, let's face it, burns. In my case, a real mind fuck.

There have been two other cases in my life where I failed to get closure on a situation. They were a little different though. In both cases after things ended the other person went far away. Wait? What was I saying? ...

NEW Shop ???????????????

It could happen. Stay tuned.

Bob Gentry Rocks

If you've been reading here for a while ya know I can't say enough good things about musician Bob Gentry. I do try though.

I started out as a fan of his music and now I count him as a friend. His hard work and dedication to not just music, but blogging and his friends makes him an outstanding person. When things went wonky for me last month he was one of the first in line to make sure that ...

No New Tale To tell

That's a Love & Rockets flashback... I'll embed the video for jca... might be before his time.

Today has actually been sort of boring. Boring is good. Last Thursday I took my car to the John Elway Auto Nation service center for an oil change. I asked them to replace the wipers. While I was waiting in the... erm... waiting room, I noticed that it was no longer John Elway's. It was now the Magic Rabbit service station. I also noticed ...

I could not come up with a catchy

I could not come up with a catchy title for this. I went to my um,,, therapy session. Not only was I not excited to go, but I now feel about 20 times worse. I also feel physically bad like I've been beaten up. I don't know if that is what is suppose to happen or not.

I think I've told everyone individually that I thought would want to hear directly from me as opposed to reading it here... but ...

Sleepless in Breckenridge

OK that is a cruddy post title. For lots of reasons.

1. I'm not sleepless. I am actually very tired and the second minute after I finish this post... I'm going to fall peacefully into a deep sleep.

B. Sleepless in Seattle was a ridiculous movie. Falling for someone you've never met is a terrible premise for a movie and a generally bad idea.... in general..

3. Breckenridge... yes that's where I'm not sleepless at. One out of three is ...

You’re Not My Daddy

Ok short funny story really quick because I drew the 8AM massage this morning.

I'm on the girls getaway in Breckenridge. There are 13 of us sharing an 8 bedroom house. The times I've been here before I've always lucked out with one of the master bedrooms.

So this trip I grabbed my favorite room. However, with 13 of us... the most ever, I had to share the room. Actually the room I'm sharing is with a girl I know well... ...




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