by Mercy Mathews 4 months, 4 weeks ago

So it’s
holiday time again and you can see your waist line expanding by the day! What do you do to
stay in control of your weight? Read on!

One of the true blessings of our modern age is the
all-year round availability of fresh vegetables and fruit on the shelves of supermarkets. Using them in
salads is a fast and easy way to boost your health, supply your diet with vitamins and antioxidants, and ensure that your waist always stays lean.

Is eating beef really bad for you? Does it cause heart attacks, strokes, and cancers, as we are constantly being told by diet dictocrats? It’s pretty easy to get confused, and we women are especially vulnerable, because we want to be healthy and look good, right?
What is the truth?

Something must be terribly wrong with conventional advice on “healthy dieting”. Millions of American women embrace a fat-free or vegetarian lifestyle, exercise vigorously, count calories, and… wind up succumbing to obesity, diabetes, depression, and a whole host of other degenerative diseases.
by Olga Moore 1 year, 1 month ago

8 nutrients to keep you glowingly healthyBy Lisa Kovalovich
You know that eating the right foods will keep your figure slim and trim. But did you know that consuming the correct nutrients can also make your skin glow, hair shine, nails stronger, and more? "I can tell when my clients are eating well and drinking their water," says Sara Ryba, RD, CDN, a nutritionist in private practice in New York City. "Their eyes look clear and their skin looks great." Here, ...
by Sarah J. Gim 1 year, 2 months ago

Filed under: On the catwalk, On location
Yes, yes, I know, it is big news, right? When a supermodel gains some weight it's big news?
According to Brazilian gossip writer Anderson Antunes of Glamurama, Gisele Bundchen, now in her global model goddess-ness known simply as Gisele, gained 14 pounds in order to participate in Milan Fashion Week, which now has strict guidelines regarding models' weights and BMIs. If you recall, back in September, there was much ...
by Dr. Mary Shackleton 8 years, 5 months ago
A study published in March 2006 confirmed that a low-carb diet improves the symptoms of Polycystic Ovarian Syndrome (PCOS) (1).
The authors stated “a moderate reduction in dietary carbohydrate reduced the fasting and post-challenge insulin concentrations among women with PCOS, which, over time, may improve reproductive/endocrine outcomes.”
Stripped of the jargon, what does this all mean? Since the root cause of PCOS in most cases is Insulin Resistance, a low-carb diet can help to improve your body’s response to insulin. ...
by William 1 year, 5 months ago
If you are so desperate to loose it now, why did you let it come to you in the first instance. This is easy to say but in reality the reasons for weight gain are not always in our control.
But nevertheless if you are overweight and have decided to cut the flab, we strongly advise that you consult your doctor or a weight management expert to develop a weight loss program for yourself. There are three critical pillars of ...
by Michal 8 years, 5 months ago
Obesity seems to be the synonym of death. It has created a do or die kind of situation for the people suffering from it. If one does not take any measures to control the increasing body weight he or she is bound to fall prey to this dreadful disease.
Obesity in general terms means being highly overweight. Obesity, in the current scenario is not looked just as being overweight but as a serious disease which can cause fatal health conditions like ...
Kenneth Schwarz, Ph.D.
Julie Schwarz
www.totaldietsupport.com
Cheating on a diet is one of the most crucial aspects when it comes to success or failure. If you can handle those inevitable lapses, you will be overcoming an important obstacle. It is in this area of mistakes―cheats―where dieters’ attempts can live or die.
Do you have what it takes to turn a cheat into a tool for success?
Take this quiz and find out.
1. Can you pick up and go on with your diet after ...
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