1. Yogurt Fruit Parfait …
Continue reading ‘10 Delicious Desserts with Least Calories …’
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With the summer starting, my #1 priority these days is getting in shape before we go for a beach vacation with my hubby. He doesn’t understand what the fuss is all about, but thankfully other women understand how stressful these preparations are: Continue reading ‘10 Biggest Celebrity Weight Losers …’
Most people have been bought up to eat three meals a day, and so this tradition passes on and on through the generations. But did you know that this method of eating can actually cause you to put on weight?
It can lead to snacking, and even over eating. It’s also been linked to high chlosterol levels and triglyceride levels. Eating only two or three meals causes the body to face long stretches without food, and therefore store fat. So here are my five top tips on how to start eating often and therefore - start losing weight! Continue reading ‘5 Tips on Eating Often and Losing Weight …’
Are you struggling to lose those last few pounds? New research has suggested that many dieters aren’t getting enough water each day, and this is causing them to struggle to lose weight? Nonsense, right?
Well, actually, it’s not. Here are the 10 ways that water helps you fight the fat… Continue reading ‘10 Ways How Water Helps You to Lose Weight …’
We all know that eating the right foods keeps our figures slim and trim. But did guys know that eating the right nutrients can also make our skin glow and hair shine? Continue reading ‘8 Foods That Make You Gorgeous!’
For those of us who are “metabolically gifted” and naturally slim, losing weight seems so easy, really. Eat a lot and spend your evenings in front of TV - and you’ll gain a couple of pounds. Start eating less and join the gym - and in a month or so you’ll get thinner. Sounds fantastic, doesn’t it?
I’ve read recently that keeping a food journal is a great way to lose weight. When I write down everything I eat and drink all day, I’m a lot less likely to cheat! So, I’ve tried to start journaling what I eat, but it can be a complicated task to begin. Here are my top twelve tips for keeping a food journal. Continue reading ‘12 Tips on How to Keep a Food Journal …’
From weight loss to certain types of cancer prevention to reducing the risk of heart disease, there is no denying the nutritional benefits to consuming Green Tea. However, experts say that in order to receive the benefits of green tea, one would need to drink an average of 3-6 cups every day…that’s a lot of green tea! I have put together a list of other products that contain green tea; and while they may not be as healthy as drinking actual green tea, they sure are more fun!
# 1: Alcohol
Everybody wants to lose weight fast, but how do you work out how fast you are likely to shed the stones? Here are the 10 questions that help me to learn how fast I’ll need a new wardrobe… So grab a pencil and a piece of paper and see how likely you are to lose those annoying pounds any time soon! Continue reading ‘10 Signs You Will Lose Weight Fast …’
