Health & Fitness

7 Reasons to Say "Yes" to Yoga

by Amanda Brown - Healthy Lifestyle Expert 2 months ago

It is hard to believe that not long ago people in the west regarded “yoga” as nothing more than a bizarre lifestyle of a few vegetarian enthusiasts twisting their bodies into weird, seemingly impossible positions. Today, almost everyone is familiar with at least the basic principles of yoga and many have come to appreciate its genuine benefits through their own practice.

10 Ways Not to Gain Weight during the Holiday Season

by Mercy Mathews 4 months, 4 weeks ago

So it’s holiday time again and you can see your waist line expanding by the day! What do you do to stay in control of your weight? Read on!

6 Tips for Making Healthy Salads

by Amanda Brown - Healthy Lifestyle Expert 10 months, 2 weeks ago

One of the true blessings of our modern age is the all-year round availability of fresh vegetables and fruit on the shelves of supermarkets. Using them in salads is a fast and easy way to boost your health, supply your diet with vitamins and antioxidants, and ensure that your waist always stays lean.

7 Reasons to Eat Beef You Are Not Aware Of

by Amanda Brown - Healthy Lifestyle Expert 11 months, 1 week ago

Is eating beef really bad for you? Does it cause heart attacks, strokes, and cancers, as we are constantly being told by diet dictocrats? It’s pretty easy to get confused, and we women are especially vulnerable, because we want to be healthy and look good, right? What is the truth?

Summer Skin Care - 5 Secrets You Do Not Know

by Amanda Brown - Healthy Lifestyle Expert 11 months, 1 week ago

We always want to look our best for the beach season, and what could be more attractive than smooth, healthy, tanned skin? Today, I am sharing my secrets of summer body care - simple and reliable strategies that every girl would appreciate. To always look gorgeous, your skin only needs 3 things:

healthy nutrition,
exposure to the sun, and
natural body care products.

Fighting Cellulite - 5 Life-Long Strategies

by Amanda Brown - Healthy Lifestyle Expert 11 months, 1 week ago

One day I was looking through the pictures in the photo album of my Granma, and was highly intrigued by the look of women's bodies in that time. Women on the beaches of Florida and the Bahamas, often fashionably full-figured, DID NOT SHOW ANY SIGNS OF CELLULITE!

Trying to understand what has so dramatically changed in our environment and diet since those glorious times, I have studied piles of boring scientific literature and even interviewed my Granma and other happy old folks. Here are my discoveries!

5 How-To’s of Losing Weight and Remaining Sound

by Amanda Brown - Healthy Lifestyle Expert 11 months, 2 weeks ago

Something must be terribly wrong with conventional advice on “healthy dieting”. Millions of American women embrace a fat-free or vegetarian lifestyle, exercise vigorously, count calories, and… wind up succumbing to obesity, diabetes, depression, and a whole host of other degenerative diseases.

Foods That Make You Gorgeous

by Olga Moore 1 year, 1 month ago

8 nutrients to keep you glowingly healthyBy Lisa Kovalovich You know that eating the right foods will keep your figure slim and trim. But did you know that consuming the correct nutrients can also make your skin glow, hair shine, nails stronger, and more? "I can tell when my clients are eating well and drinking their water," says Sara Ryba, RD, CDN, a nutritionist in private practice in New York City. "Their eyes look clear and their skin looks great." Here, ...

Gisele gained some weight

by Sarah J. Gim 1 year, 2 months ago

Filed under: On the catwalk, On location

Yes, yes, I know, it is big news, right? When a supermodel gains some weight it's big news?

According to Brazilian gossip writer Anderson Antunes of Glamurama, Gisele Bundchen, now in her global model goddess-ness known simply as Gisele, gained 14 pounds in order to participate in Milan Fashion Week, which now has strict guidelines regarding models' weights and BMIs. If you recall, back in September, there was much ...

Wonderful Yoga Products For Your Very Special Yoga Practice

by Olga Moore 1 year, 2 months ago

Wonderful Yoga Products For Your Very Special Yoga Practice Dear Ladies, I have wonderful news for you! I have just stumbled over a great and indispensable site for those of you who practice yoga and for those who are just considering this spiritual and body practice. Beautiful colorful yoga mats, yoga tops, yoga pants and yoga sandals that you can find on Gaiam's New Yoga Page will become an indispensable part of your everyday life. Apart from ...

Health & Fitness

All Women’s Talk

Health & Fitness

7 Reasons to Say "Yes" to Yoga

10 Ways Not to Gain Weight during the Holiday Season

6 Tips for Making Healthy Salads

7 Reasons to Eat Beef You Are Not Aware Of

Summer Skin Care - 5 Secrets You Do Not Know

Fighting Cellulite - 5 Life-Long Strategies

5 How-To’s of Losing Weight and Remaining Sound

Foods That Make You Gorgeous

Gisele gained some weight

Wonderful Yoga Products For Your Very Special Yoga Practice

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