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Top 15 High Calorie Recipes …

Kati Blake
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Top 15 High Calorie Recipes …

If you’re trying to put on weight, it can be very hard to find recipes in a world that seems obsessed with being skinny and calorie counting. Here are my top fifteen high calorie foods! Continue reading ‘Top 15 High Calorie Recipes …’

18 Tips for a Successful High Calorie Diet …

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18 Tips for a Successful High Calorie Diet …

Starting a high calorie diet is tough, especially when the World seems obsessed with skinniness and low calories! Here are my top eighteen tips for starting and maintaining a calorific diet! Continue reading ‘18 Tips for a Successful High Calorie Diet …’

Top 20 High Protein Foods …

Kati Blake
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Top 20 High Protein Foods …

A little bit of protein at each meal have numerous benefits, such as reducing the appetite and producing energy for the body. If you’re looking to put on weight, however, it can be very beneficial to make sure you are getting enough. Continue reading ‘Top 20 High Protein Foods …’

6 Best Low Calorie Snacks …

Dianna Ranere
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6 Best Low Calorie Snacks …

Snacking isn’t always a bad thing. Studies show that eating three healthy meals and two snacks a day can actually help you lose weight. By eating every three hours, your metabolism will stay elevated and you will burn more calories. Also, healthy snacking will make you less likely to overeat during your regular meals.

Check out 5 Tips on Eating Often and Losing Weight … to see how it works.

Continue reading ‘6 Best Low Calorie Snacks …’

12 Best Ways To Lose Stomach Fat Fast …

Lesley Chittayanon
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12 Best Ways To Lose Stomach Fat Fast …

We all have our problem areas, and few of us are ever really satisfied with our shape. However, by taking some simple steps we can improve our body shape, health and general well being. If you are like me, and carry excess baggage round your middle you are probably very keen to lighten your luggage!

Continue reading ‘12 Best Ways To Lose Stomach Fat Fast …’

10 Things You Need for Fast Weight Loss …

Kati Blake
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10 Things You Need for Fast Weight Loss …

Thinking of starting a diet? It can be hard to know what to do to boost your chances, but I’ve found 10 things that really help me to start well and stay on track..

1. Use Smaller (and Bluer) Plates … Continue reading ‘10 Things You Need for Fast Weight Loss …’

10 Biggest Celebrity Weight Losers …

Kati Blake
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10 Biggest Celebrity Weight Losers …

With the summer starting, my #1 priority these days is getting in shape before we go for a beach vacation with my hubby.  He doesn’t understand what the fuss is all about, but thankfully other women understand how stressful these preparations are: Continue reading ‘10 Biggest Celebrity Weight Losers …’

6 Tips for Making Healthy Salads

6 Tips for Making Healthy Salads

One of the true blessings of our modern age is the all-year round availability of fresh vegetables and fruit on the shelves of supermarkets. Using them in salads is a fast and easy way to boost your health, supply your diet with vitamins and antioxidants, and ensure that your waist always stays lean. Continue reading ‘6 Tips for Making Healthy Salads’

6 Most Famous Kinds of Italian Cheese

Amanda Brown
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6 Most Famous Kinds of Italian Cheese

Italian cheese…

Italy is a famous land of sophisticated taste. Prosciutto, pancetta, bresaola, mortadella – ah, if you try the cuisine just once, you stay in love with it forever! More than just pasta and pizza, there is a buffet of tempting delicious flavours and sensations from around the region. Today, let’s travel into the world of authentic Italian cheese – indispensable ingredients of many of its rich and fabulous dishes!

1. Mozzarella

- one of the most famous and widely spread types of fresh Italian cheese. Authentic Mozzarella is actually made from buffalo milk (hard to find outside of Italy!), and has an attractive white hue. Its taste is mild and the texture is soft and chewy. Mozzarella is the key ingredient for countless recipe versions of Italian pizza and lasagna.

2. Gorgonzola

- a creamy blue cheese that originates from Lombardy. It comes in two kinds: gorgonzola mountain – with a sharper taste and gorgonzola dolce – a sweeter cheese that goes great with fruit and desserts. Although gorgonzola has a mild flavour when young, it gets stronger with maturity. Celery sticks filled with a mixture of gorgonzola mountain and cream cheese are great for picnics and pair beautifully with white Italian wines. You can also put this flavourful cheese on top of grilled polenta and enjoy it with a hot stew or a soup.

3. Mascarpone

- a rich, triple-cream cheese with a mild flavour. Mascarpone is often used in desserts as a substitute for whipped cream.

4. Parmesan

- a long-aged, full flavoured cheese with a hard rind. Parmesan is famous all over the world and is used for both grating and eating in slivers. Large wheels of the cheese are aged 2 – 3 years to mature and bring the flavour to its height! Fresh Parmesan is superb and is incomparably better than the grated, preserved supermarket varieties sold in packaged portions.

5. Scamorza

- made from fresh, unpasteurized cow’s milk. It has a distinctive shape because it is hung from a string during aging. In Italy, scamorza is typically served with fruit at the end of the meal.

6. Pecorino

- made from ewe’s milk and comes in two main varieties – Pecorino Romano and Pecorino Toscano. This salted, sharply flavoured cheese is widely used for grating when mature and for eating with desserts.

Famous and delicious, Italian cheese can also be a great gift for your friends and family! Italian Cheese Gift Baskets along with picnic baskets with great cheeses and other yummy goodies are available in most Italian stores – online ones as well!

6 Tips to Choose Best French Cheese

6 Tips to Choose Best French Cheese

In France, cheese making is a traditional craft and art, which goes back thousands of years. France is rightfully referred to as a country with the best selection of cheeses in the world, let alone with the most sophisticated taste for gourmet products. Do you know that modern France is blessed with more than six hundred different typed of cheese, many of which are very famous and enjoy virtually universal popularity? Continue reading ‘6 Tips to Choose Best French Cheese’


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