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	<title>All Women Stalk&#187; Dieting</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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			<item>
		<title>12 Reasons Why You Cant Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/why-women-cant-lose-weight/</link>
		<comments>http://allwomenstalk.com/why-women-cant-lose-weight/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 13:00:07 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Aren]]></category>
		<category><![CDATA[bare minimum]]></category>
		<category><![CDATA[Bath]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[destress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[eating plans]]></category>
		<category><![CDATA[failing diet]]></category>
		<category><![CDATA[generous portions]]></category>
		<category><![CDATA[glass]]></category>
		<category><![CDATA[hot bath]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[survival mode]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60663</guid>
		<description><![CDATA[Eating less and exercising more? Then why can’t you lose weight? I found that despite trying my best to lose weight, I overlooked 12 key things&#8230;.Make sure you aren’t hindering your own diet!!
1. Stop snacking &#8230;
You’re probably more bored then hungry, so make sure you don’t have snacks lying around the house and drink a [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/why-women-cant-lose-weight/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>10 Ways to Avoid Obesity &#8230;</title>
		<link>http://allwomenstalk.com/10-ways-to-avoid-obesity/</link>
		<comments>http://allwomenstalk.com/10-ways-to-avoid-obesity/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 16:35:47 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[eating junk food]]></category>
		<category><![CDATA[fast food chains]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food time]]></category>
		<category><![CDATA[glass of water]]></category>
		<category><![CDATA[junk]]></category>
		<category><![CDATA[morning time]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[walking in the park]]></category>
		<category><![CDATA[warm glass]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[ways to avoid obesity]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70908</guid>
		<description><![CDATA[As you know, obesity is the condition of being grossly overweight. This has hit many individuals of all ages, including children all over the world.
And there are many factors that can contribute to being severely overweight. And if you think you need to take some action in order to avoid obesity, you should try the [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-ways-to-avoid-obesity/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>7 Best Ways to Control Your Weight &#8230;</title>
		<link>http://allwomenstalk.com/7-best-ways-to-control-your-weight/</link>
		<comments>http://allwomenstalk.com/7-best-ways-to-control-your-weight/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:10:15 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Control your weight]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[lack of motivation]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight statistics]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70757</guid>
		<description><![CDATA[At any one time, there are over a million people trying to lose weight. Statistics suggest that most of them will fail, either through lack of motivation, inability to make lifestyle changes or just not sticking to it. Determined to succeed? Here&#8217;s my top seven tips on weight control&#8230;
1. Don&#8217;t try to be perfect!
Don&#8217;t compare [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-best-ways-to-control-your-weight/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>13 Ways to Slow Down Metabolism &#8230;</title>
		<link>http://allwomenstalk.com/13-ways-to-slow-down-metabolism/</link>
		<comments>http://allwomenstalk.com/13-ways-to-slow-down-metabolism/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 16:25:21 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[bit]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[junk foods]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[metabolisms]]></category>
		<category><![CDATA[order]]></category>
		<category><![CDATA[perfect sense]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[slower metabolism]]></category>
		<category><![CDATA[ways to slow down metabolism]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70589</guid>
		<description><![CDATA[We have all heard about speeding up the metabolism, but have you thought about slowing it down?
I know you might think why would anyone want to have a slower metabolisms? Well, people who are too thin would like to know some ways to slow it down. And if you are one of them and you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/13-ways-to-slow-down-metabolism/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>9 Ways to Get a Faster Metabolism …</title>
		<link>http://allwomenstalk.com/9-ways-to-get-a-faster-metabolism-%e2%80%a6/</link>
		<comments>http://allwomenstalk.com/9-ways-to-get-a-faster-metabolism-%e2%80%a6/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:05:20 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[aerobic workouts]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[faster metabolism]]></category>
		<category><![CDATA[gallate]]></category>
		<category><![CDATA[get a faster metabolism]]></category>
		<category><![CDATA[high protein snack]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[metabolisms]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroid problems]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70436</guid>
		<description><![CDATA[We’ve all heard the excuse from people who are carrying around a little extra weight: it’s my metabolism!
But can this be true? Can difficulty losing weight really be due to a slower-than-average metabolism? And are there legit ways to get a faster metabolism?
Yes! Here are some medically-proven tips to speed up your metabolism:
1. Exercise.
Doing regular [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/9-ways-to-get-a-faster-metabolism-%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>15 Tips on How to Control Your Weight &#8230;</title>
		<link>http://allwomenstalk.com/15-tips-on-how-to-control-your-weight/</link>
		<comments>http://allwomenstalk.com/15-tips-on-how-to-control-your-weight/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 10:58:25 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Adkins]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[campbell]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[department of agriculture]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[gram]]></category>
		<category><![CDATA[how to control your weight]]></category>
		<category><![CDATA[interactive website]]></category>
		<category><![CDATA[meal planners]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[mypyramid gov]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[U.S. Department]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight control tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70432</guid>
		<description><![CDATA[It seems like every day there’s some new diet out there, or some crazy new way to control your weight.
How do you know which ones really work, and which ones don’t? For years, scientists have known the only effective, safe ways to control your weight, and none of them have anything to do with Adkins [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/15-tips-on-how-to-control-your-weight/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>5 Pumpkin Posts to BlogStalk&#8230;</title>
		<link>http://allwomenstalk.com/5-pumpkin-posts-to-blogstalk/</link>
		<comments>http://allwomenstalk.com/5-pumpkin-posts-to-blogstalk/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 22:50:54 +0000</pubDate>
		<dc:creator>Meream</dc:creator>
				<category><![CDATA[Articles-and-Features]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[celebrity style]]></category>
		<category><![CDATA[Choco]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[egg yolk]]></category>
		<category><![CDATA[fun with friends]]></category>
		<category><![CDATA[Hmmm]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[Paul Keleher]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[top image]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70357</guid>
		<description><![CDATA[1. Hmmm Pumpkin Muffin with Choco Chips and Oatmeal
The choco chips part is the best, of course.
2. Learn to Make a Pumpkin Facial
With an egg yolk and a bit of milk, you will be one step closer to beautiful.
3. Pumpkin Carving: Fun with Friends
Mix that with cocktails and you&#8217;ll have a roaring great time.
4. Pumpkin [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-pumpkin-posts-to-blogstalk/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>10 Best School Lunch Ideas for Losing Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-best-school-lunch-ideas-for-losing-weight/</link>
		<comments>http://allwomenstalk.com/10-best-school-lunch-ideas-for-losing-weight/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 22:58:41 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[baked lays]]></category>
		<category><![CDATA[carrot sticks]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[delicious lunch]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fructose corn syrup]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high fructose corn]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[school lunch ideas]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70148</guid>
		<description><![CDATA[So here are some school lunch ideas to keep in mind this semester, that are delicious, easy to take with you and that won&#8217;t ruin your weight loss plans.
1. Fresh fruits and veggies.
We all know that an apple a day keep the doctor away, but it also helps keep the pounds off. Don’t care for [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-best-school-lunch-ideas-for-losing-weight/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>5 Healthy Posts to BlogStalk&#8230;</title>
		<link>http://allwomenstalk.com/5-healthy-posts-to-blogstalk/</link>
		<comments>http://allwomenstalk.com/5-healthy-posts-to-blogstalk/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 18:17:02 +0000</pubDate>
		<dc:creator>Meream</dc:creator>
				<category><![CDATA[Articles-and-Features]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[D Sharon Pruitt]]></category>
		<category><![CDATA[dani]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[instant gratification]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[skinny jeans]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[top image]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[violent]]></category>
		<category><![CDATA[violent adults]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70216</guid>
		<description><![CDATA[1. Kids Who Get a Lot of Treats Are Likely to Grow Up to Be Violent Adults
Researchers say that this is due to the kids being used to instant gratification. Scary, right?
2. Attention is Key to Happiness
This post may just change your life. I love what she said about knowing happiness now as opposed to when [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-healthy-posts-to-blogstalk/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Fruity Posts to BlogStalk&#8230;</title>
		<link>http://allwomenstalk.com/5-fruity-posts-to-blogstalk/</link>
		<comments>http://allwomenstalk.com/5-fruity-posts-to-blogstalk/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:25:48 +0000</pubDate>
		<dc:creator>Meream</dc:creator>
				<category><![CDATA[Articles-and-Features]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Apple

Eating]]></category>
		<category><![CDATA[Apple  Eating]]></category>
		<category><![CDATA[christina]]></category>
		<category><![CDATA[cold season]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[poncho]]></category>
		<category><![CDATA[positive correlation]]></category>
		<category><![CDATA[scarf]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[sex life]]></category>
		<category><![CDATA[sweater]]></category>
		<category><![CDATA[sweater poncho]]></category>
		<category><![CDATA[versatile]]></category>
		<category><![CDATA[watermelon]]></category>
		<category><![CDATA[wine charms]]></category>
		<category><![CDATA[would have thunk]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70107</guid>
		<description><![CDATA[1. Watermelon

A watermelon-colored sweater/poncho/scarf that is perfect for this coming cold season. Versatile and in a yummy color? I&#8217;ll have three please.
2. Grape
I have a weakness for anything handmade. If you do, too, check out these wine charms by Christina.
3. Pumpkin
There is a positive correlation between the amount of pumpkins around and our sex life. [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-fruity-posts-to-blogstalk/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>12 Best School Snacks for Weight Loss &#8230;</title>
		<link>http://allwomenstalk.com/12-best-school-snacks-for-weight-loss/</link>
		<comments>http://allwomenstalk.com/12-best-school-snacks-for-weight-loss/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 11:42:56 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[english muffin]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit cups]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[natural yoghurt]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tasty lunch]]></category>
		<category><![CDATA[tasty snack]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70008</guid>
		<description><![CDATA[Everybody wants to look their best, and that goes for children too! Here are my favourite snacks, which will be loved by adults and kids, and won’t ruin your diet!
1. White or red grapes&#8230;
I love grapes, and they are so good for you! Put a few in a small lunchbox in your handbag, and you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/12-best-school-snacks-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>7 Rules of Counting Calories Correctly &#8230;</title>
		<link>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/</link>
		<comments>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 07:59:53 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[adkins diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[consuming]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foods that are high in protein]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition label]]></category>
		<category><![CDATA[ounce bottle]]></category>
		<category><![CDATA[serving sizes]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70011</guid>
		<description><![CDATA[If you’re trying to lose weight, gain weight, or even just maintain your current weight, one of the things you will need to do is count calories. But it can be so confusing! Here are some great tips to help you learn to count calories the right way:
1. Know your goal.
Are you trying to lose [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 Fun Things to Do with Your Friends to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-fun-things-to-do-with-your-friends-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/10-fun-things-to-do-with-your-friends-to-lose-weight/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 07:19:12 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[comedy dvds]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance around the room]]></category>
		<category><![CDATA[different foods]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[favourite songs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food boredom]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funny film]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[tasting]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69999</guid>
		<description><![CDATA[Are you trying to shift a few pounds without killing your social life? Everyone knows less calories means less energy, and less food means big mood swings!
Here’s 10 fun things you can do with friends to help you lose weight while also having fun!
1. Go Food Tasting
This might sound like an odd option for those [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-fun-things-to-do-with-your-friends-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Step Calorie Counter &#8211; How Many Calories Do You Need a Day?</title>
		<link>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/</link>
		<comments>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:51:16 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie counter]]></category>
		<category><![CDATA[calorie needs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exact translation]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[five steps]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle activity]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69906</guid>
		<description><![CDATA[Have you ever wondered how much you really need to eat? Help is at hand, with this brand new calorie counter! Simply follow the five steps, and you’ll know exactly how many calories you need!
Step 1
Log on to thecolumn.org the calorie counter!
Step 2
Enter your gender. This is important, as men burn more calories naturally, so [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>12 Tips on How to Lose Arm Fat Fast …</title>
		<link>http://allwomenstalk.com/12-tips-on-how-to-lose-arm-fat-fast-%e2%80%a6/</link>
		<comments>http://allwomenstalk.com/12-tips-on-how-to-lose-arm-fat-fast-%e2%80%a6/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 02:21:14 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arm fat]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[little daughter]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[sleeveless dress]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[successful]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=67201</guid>
		<description><![CDATA[You know I usually write more general posts on Weight Loss, but I thought today we&#8217;d concentrate on a particular problem area, which bothers so many women out there, which is &#8211; the infamous arm fat.
I started having a problem with arm fat myself when I became pregnant with my little daughter.  And it&#8217;s been [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/12-tips-on-how-to-lose-arm-fat-fast-%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Best Weight Loss Posts &#8230;</title>
		<link>http://allwomenstalk.com/7-best-weight-loss-posts/</link>
		<comments>http://allwomenstalk.com/7-best-weight-loss-posts/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 22:00:29 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[constant hunger]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[dumblittleman]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitsugar]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hunger pangs]]></category>
		<category><![CDATA[katie]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[monotony]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[Read Food]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[unhealthy measures]]></category>
		<category><![CDATA[usa]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69722</guid>
		<description><![CDATA[Google the words &#8220;weight loss&#8221; or anything related and you will be hit with enough choices to make you dizzy. Go on try it&#8230;.

I told you so!
It is literally impossible to pick the 7 best weight loss posts simply because of the endless nature of the information out there. But what I can do is [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-best-weight-loss-posts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Fitness Posts to BlogStalk &#8230;</title>
		<link>http://allwomenstalk.com/5-fitness-posts-to-blogstalk/</link>
		<comments>http://allwomenstalk.com/5-fitness-posts-to-blogstalk/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 16:51:42 +0000</pubDate>
		<dc:creator>Meream</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[butts]]></category>
		<category><![CDATA[candie's]]></category>
		<category><![CDATA[Damian Tierney]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[halloween candy diet]]></category>
		<category><![CDATA[Kegel exercise]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[Phoebe]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[sprint exercises]]></category>
		<category><![CDATA[Sprints]]></category>
		<category><![CDATA[steady speed]]></category>
		<category><![CDATA[THERE]]></category>
		<category><![CDATA[tierney]]></category>
		<category><![CDATA[vagina exercises]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout clothes]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69696</guid>
		<description><![CDATA[1. Exercises for Down There, You Know&#8230;THERE
Do you know that keeping THAT part fit leads to more pleasure?
2. Add Sprints to Lose Weight
Not many people like sprints because a steady speed is nice. But sprints may just help you lose those extra pounds that just won&#8217;t budge.
3. Who Said You Can&#8217;t Look Glamorous While Working [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-fitness-posts-to-blogstalk/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Still Hungry? 10 Best Foods for Not Being Hungry between Meals &#8230;</title>
		<link>http://allwomenstalk.com/still-hungry-7/</link>
		<comments>http://allwomenstalk.com/still-hungry-7/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 03:01:16 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[blended coffee]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[caffe latte]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[clif]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee shop]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[delicious desserts]]></category>
		<category><![CDATA[dried fruits]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[low calorie foods]]></category>
		<category><![CDATA[nut medley]]></category>
		<category><![CDATA[Read Food]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69019</guid>
		<description><![CDATA[You may think that going all day without eating in between those meals is perfect for losing weight, but in all honesty, you do need to have snacks in between those meals. It is not good for you to get extremely hungry all the time.
Do you know why? Because starving yourself can eventually lead to [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/still-hungry-7/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>21 Ingredients and Directions of Chocolate Raspberry Brownie Mousse Delight Recipe …</title>
		<link>http://allwomenstalk.com/21-ingredients-and-directions-of-chocolate-raspberry-brownie-mousse-delight-receipt-%e2%80%a6/</link>
		<comments>http://allwomenstalk.com/21-ingredients-and-directions-of-chocolate-raspberry-brownie-mousse-delight-receipt-%e2%80%a6/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 13:49:52 +0000</pubDate>
		<dc:creator>ave</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate desserts]]></category>
		<category><![CDATA[chocolate morsels]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cream cheese mixture]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[F. Grease]]></category>
		<category><![CDATA[frozen raspberries]]></category>
		<category><![CDATA[raspberry mousse]]></category>
		<category><![CDATA[teaspoon]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=62100</guid>
		<description><![CDATA[
Ingredients:
BROWNIE

1 2/3 cups (10-oz. pkg.) NESTL? CHOCOLATIER™ 53% Cacao Dark Chocolate Morsels, divided
1 1/4 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup granulated sugar
1/3 cup (2/3 stick) butter, softened
1 teaspoon vanilla extract
2 large eggs
1/3 cup frozen raspberries, drained, mashed

RASPBERRY MOUSSE

1 pkg. (8 oz.) cream cheese, softened
3/4 cup powdered sugar
1/2 teaspoon vanilla extract
6 to 7 [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/21-ingredients-and-directions-of-chocolate-raspberry-brownie-mousse-delight-receipt-%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>5 Gastro-Terrific Posts to BlogStalk&#8230;</title>
		<link>http://allwomenstalk.com/5-gastro-terrific-posts-to-blogstalk/</link>
		<comments>http://allwomenstalk.com/5-gastro-terrific-posts-to-blogstalk/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 16:49:08 +0000</pubDate>
		<dc:creator>Meream</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[afternoon snacks]]></category>
		<category><![CDATA[all recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[college candy recipes]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Got]]></category>
		<category><![CDATA[great soups]]></category>
		<category><![CDATA[Khloe Kardashian]]></category>
		<category><![CDATA[khloe kardashian wedding cake]]></category>
		<category><![CDATA[Khloe Wedding]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[rice krispie bars]]></category>
		<category><![CDATA[rice krispie bars recipe]]></category>
		<category><![CDATA[Seduce]]></category>
		<category><![CDATA[soup recipes]]></category>
		<category><![CDATA[sweet potato fries]]></category>
		<category><![CDATA[sweet potato fries recipes]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69429</guid>
		<description><![CDATA[1. Got a Man to Seduce? Use Food!

Try these two recipes for a romantic dinner for two.
2. 10 Great Soups to Keep You Warm this Season
I am not a big fan of soup but these photos make me want to try all recipes!

3. Fast Food (Kinda Healthy, Too)
Cook sweet potato fries for afternoon snacks with [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-gastro-terrific-posts-to-blogstalk/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
