Dieting

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10 Best Finger Foods for Your Party …

Melanie
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10 Best Finger Foods for Your Party …

People who entertain often know that finger foods for a party are key in keeping the guests from getting bored or too hungry too soon. These can also be the talk of the town if they are fairly exotic.  When I host a party, sometimes I might spice things up a bit with something fancy, but for the most part I have my tried and true favorites for parties. The finger foods listed below are easy, not expensive at all, and can be dressed up by simply placing them in a crystal bowl or on a fancy platter. Continue reading ‘10 Best Finger Foods for Your Party …’

12 Tips on Watching What You Eat During Holidays …

Jennifer
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12 Tips on Watching What You Eat During Holidays …

So, you are the good girl who sticks to her diet all summer and fall, but finds it impossible to resist temptation at all the holidays parties.  I hardly blame ya. There’s the office party, family parties, and so many more… but you can watch what you eat in the holiday season, and still indulge and have fun! Here’s how. Continue reading ‘12 Tips on Watching What You Eat During Holidays …’

10 Easy to Make Dinner Ideas …

Melanie
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10 Easy to Make Dinner Ideas …

By the time the end of the day rolls around, I’m looking for easy to make dinner ideas. I usually don’t feel like making a huge deal about meal time, but no matter what, I want it to taste good. I’ve come up with 10 tried and true dinner recipes that I find very easy, whether you are cooking for just yourself or for many people. Continue reading ‘10 Easy to Make Dinner Ideas …’

10 Best Antioxidant Foods …

Melanie
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10 Best Antioxidant Foods …

Antioxidant foods are key in maintaining an overall healthy body and system. I thought it would be helpful to list the 10 best foods for getting antioxidants, since there are so many. Due to the large variety, there’s bound to be something that you will enjoy eating! Continue reading ‘10 Best Antioxidant Foods …’

6 Types of Diet – Which One’s Right for You?

Jennifer
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6 Types of Diet – Which One’s Right for You?

Almost everyone I know is on a diet right now, and they’re all determined to lose the weight they put on over the holidays. You may be considering a new diet too, but with so many choices out there, how will you know what’s right for you? Here’s my list of the six main types of diets, and how they work… Continue reading ‘6 Types of Diet – Which One’s Right for You?’

10 Facts about Organic Food …

Jennifer
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10 Facts about Organic Food …

For years, we’ve heard so many things about organic foods from so many different sources. The media says they’re amazing, practically miracle foods. Growers line up on both sides of the organic-foods debate, and tiny mom-and-pop stores, as well as big grocery chains, are all loaded with all kinds of organic foods from popcorn to milk to fruit snacks. But what’s real, and what’s just hype? Here are ten facts you need to know about organic foods… Continue reading ‘10 Facts about Organic Food …’

10 Ways to Eat More Healthy …

Jennifer
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10 Ways to Eat More Healthy …

Whether you’re trying to lose weight or you just want more energy, you’ll want to eat healthier. I know it can be confusing, and difficult at first, so here are my top ten ways to eat more healthy… enjoy! Continue reading ‘10 Ways to Eat More Healthy …’

10 Ways to Reduce Calorie Intake …

Jennifer
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10 Ways to Reduce Calorie Intake …

If you’re focused on losing weight this winter, then chances are, you’re counting your calories. It’s easy to keep track of everything you eat and add it all up each day, but actually reducing your calorie intake is something else altogether. No worries! I can help. Here are my top ten ways to reduce your daily calorie intake. Continue reading ‘10 Ways to Reduce Calorie Intake …’

10 Safest Ways to Lose Weight …

Jennifer
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10 Safest Ways to Lose Weight …

If you’ve decided to lose weight, you may be worried that you’ll choose a method, or a diet, that’s not safe, especially after the Fen-Phen scare a few years ago. No worries! If you’re considering a diet, here are my top ten tips on losing weight safely. Continue reading ‘10 Safest Ways to Lose Weight …’

5 Easy Recipes to Add to Your Collection …

Meream
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5 Easy Recipes to Add to Your Collection …


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