All Women's Talk
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Tractar el 30 dia del desafiament abdominals...

Si vostè vol aconseguir esquinçat, Refineria 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:

Si no estàs segur què suposen entrenaments, aquí és l'avaria:

Table of contents:

  1. Bird Dogs
  2. morts errors
  3. Knee-to-Nose
  4. Leg Lowers

1 Bird Dogs

2 morts errors

3 Knee-to-Nose

4 Leg Lowers

Are you going to challenge yourself to complete these workouts?


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