Мисля, че говоря за всички момичета, когато казвам, че по-малки и по-тонизирана талия е един от нашите върховете желания. Да, упражнение е трудно и намирането на време може да бъде трудно, но като време, за да получите една тренировка е една от най-добрите начини за създаване на тялото ви пожелавам. Има много упражнения, които насочвате вашия midsection и помогне обособяването на мускулите и изгаряне на мазнини, така че можете да получите всички искаме толкова много зле. Ето някои големи ходове за да добавите към ежедневието си днес.
Table of contents:
1 Low Belly Double Leg Reach
Този ход е насочен към мускулите по-ниски корема, което може би сте били изчезнали до този момент. Чрез ангажиране на мускулите цялата си midsection, ще имате начин повече успех, ако получи тънка талия, който искате.
2 Plank
Гредата може да бъде един от най-ефективните стомаха движенията ти някога ще направя. Не само дъската прави целия ядро работят усилено за по-силна и по-тонизирана, мускулите, но той също така работи си ръцете, раменете и гърба. Кой може да иска повече?
3 Tone It V-Hold
This move requires using fast-twitch muscles. That’s a good thing because this is what helps you tone the muscles in your stomach. This move probably isn’t as hard core as some of the others on this list, but you will definitely feel it working while you do it.
4 The Side Crunch
Maybe you’ve heard that crunches are no longer the go-to for a perfect looking abdomen. While they should never be your only waist move, they can have a place in a well-rounded workout. Including side crunches challenges your muscles in brand new ways all the time.
5 Squat to Rotational Press
The reason this move is so great for your middle is because it requires balance combined with twisting that works several of the muscles in your stomach at the same time. As a bonus, this move also engages your leg and butt muscles for a really great multi-faceted move that belongs in any girl’s routine.
6 Curtsey Lunge and Curl
Try doing a lunge and really focus on how it works you abs. Surprised? Lunging back up requires balance and core strength, which is why this move is so ideal for whittling your middle. It also works your upper body for a proportional look that you are going to love.
7 Balancing Triceps Extension
If you’ve mastered a triceps extension, it’s time to take things to the next level and do them while you balance on one foot. Again, this requires you to engage your core so that you don’t fall down and continue engaging it as you lift and lower your dumbbell. You are definitely going to feel this one in the morning!
8 Side Plank
If you thought traditional planks were good for your waist, just wait until you see the results of adding side planks to your routine. Your best bet is to include both side and regular planks in your routine to ensure that all of your stomach muscles are being worked.
9 Pelvic Scoop
If there was ever an exercise you needed to start doing today, this is it. The move itself isn’t all that hard, but the results will be really hard to miss. You’ll wonder how you ever went so long without doing this move.
Are you excited to whittle and tone your waist? Which of these moves is going to be part of your routine?