All Women's Talk
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Опитайте коремна 30 ден предизвикателство...

Ако искате да получите изтръгнат, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:

Ако не сте сигурни какво води тези тренировки, тук е разбивка:

Table of contents:

  1. Bird Dogs
  2. Dead Bugs
  3. Knee-to-Nose
  4. Leg Lowers

1 Bird Dogs

2 Dead Bugs

3 Knee-to-Nose

4 Leg Lowers

Are you going to challenge yourself to complete these workouts?


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