The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain, did you know it can also give you a firm bootie and relieve stress? There are so many benefits of yoga, it’s almost too much to put in one article, but we can do it, right here, right now! Here are 30 benefits of yoga you should know about, so put on your yoga pants, turn on your favorite DVD, and let’s get going!
1. Better sleep
With millions of Americans suffering from varying degrees of insomnia on a regular basis, this is one benefit of yoga that’s a real selling feature. Doing yoga a few times a week can actually help you sleep better, for a variety of reasons. It’s true!