30 Benefits of Yoga You Should Know about ...

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The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues.

Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain, did you know it can also give you a firm bootie and relieve stress?

There are so many benefits of yoga, itโ€™s almost too much to put in one article, but we can do it, right here, right now!

Here are 30 benefits of yoga you should know about, so put on your yoga pants, turn on your favorite DVD, and letโ€™s get going!

1. Better Sleep

Better Sleep

With millions of Americans suffering from varying degrees of insomnia on a regular basis, this is one benefit of yoga thatโ€™s a real selling feature.

Doing yoga a few times a week can actually help you sleep better, for a variety of reasons.

Itโ€™s true!

2. Better Posture

Better Posture

Because yoga strengthens your core, youโ€™ll notice that your posture will improve as you practice it for a few weeks.2

Youโ€™ll walk with confidence, shoulder back, tummy in, head held high.

Good posture is healthy, and itโ€™s also attractive!

3. Stress Relief

One of the key benefits of yoga is that, if you practice it regularly, it can be a marvelous stress-buster.2

As part of the yoga routine, you are forced to clear your mind and focus on your body and breathing.

Because of this, your stress reactions will diminish, even after class is over.

4. Weight Loss

Weight Loss

Combined with a healthy diet and as part of a regular exercise program, yoga can help you lose weight, and keep it off, too.2

Is it any wonder so many workout and weight loss DVDs include a yoga segment?

5. Muscle Tone

In addition to reaching and maintaining a healthy weight, yoga can also help build lean muscle, and will also help define and tone existing muscle.

You wonโ€™t be over-huge and buff, but you will have a gorgeous, sexy silhouette!

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