By Serena Daniels

Whether you just moved to a new area or have recently decided to add exercise to your weekly routine, choosing the right gym can encourage you to head there more often, hence garnering you positive results.

If you have the time, it’s a good idea to visit a few gyms before settling on one in order to see the different things offered and the setup of the gym itself.

That said, here are some more things you should ...

We are all well aware of Demi Moore's addiction to plastic surgery... if you were married to a man who was a decade and a half younger than you, you would be too. But she was recently told about her saggy, old lady knees and, of course, she had them fixed. So this was a flaw that Demi had, but it seems that her new flaw is her plastic surgery crises.

By Dana Laurier

So you went to the gym after a month’s hiatus and decided that you would jump right into it and lift as hard and as heavy as you always do? Or better yet, you ran on the treadmill for an hour straight and felt pretty smug about having pulled it off?

Well, if you’re like most others, your body hates you for it right now, and it shows because you can barely get yourself out of bed ...

By Ellen Shear

No definitive study has been conducted to prove that back pain results from bad shoes, but if you’ve been wearing high heels as long as I have, you wouldn’t need a study to tell you that back pain does occur as a result.

And back pain is not limited to wearing high heels on a daily basis; wearing bad shoes, whether they’re heels, flats or even running shoes, can cause severe back pain and problems that may ...