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FDA Approved Weight Loss Drugs

America is in the midst of a major obesity epidemic, with two-thirds of the population either overweight or obese.
Drugs that could safely help people lose weight would have a significant impact on public health. But do they exist?
Effective weight…

Mark Dugdale: Workout and Diet

Maybe the Jay Cutlers and Ronnie Colemans of the world pack too much mass for your liking. That’s why second-year IFBB pro Mark Dugdale is among the top role models the sport of bodybuilding has to offer.
Not only are his physical aesthetics…

Good Sources of Protein

Continued from The Best Protein Powder.
When it comes to finding good sources of protein, food based protein sources are pretty straightforward, but what about other good sources of protein? Let’s take a look, shall we?
Whey Protein The majority of…

Fiber and Weight Loss

When you think of fiber, chances are your weight isn’t the first thing that comes to mind. But recent studies show the more fiber you eat, the less you tend to weigh.
The reason: Part of it lies in satiety, or feeling full. Fiber moves through…

Yerba Mate: Weight Loss

Continued from Caffeine and Weight Loss.
According to some experts, yerba mate is better for your health than green tea. It supposedly contains 15 amino acids and 24 vitamins and mineral, which help increase energy levels and even aid weight loss….

Holly Madison: Plastic Surgery

The star of E!’s The Girls Next Door (and Hugh Hefner’s girlfriend) told Us Weekly why she decided to get plastic surgery.
Holly Madison, 27, the number one girlfriend of Hugh Hefner, 80, (yes, he actually has two more: Bridget Marquardt…



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