America is in the midst of a major obesity epidemic, with two-thirds of the population either overweight or obese.
Drugs that could safely help people lose weight would have a significant impact on public health. But do they exist?
Effective weight…
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Maybe the Jay Cutlers and Ronnie Colemans of the world pack too much mass for your liking. That’s why second-year IFBB pro Mark Dugdale is among the top role models the sport of bodybuilding has to offer.
Not only are his physical aesthetics…
Continued from The Best Protein Powder.
When it comes to finding good sources of protein, food based protein sources are pretty straightforward, but what about other good sources of protein? Let’s take a look, shall we?
Whey Protein The majority of…
When you think of fiber, chances are your weight isn’t the first thing that comes to mind. But recent studies show the more fiber you eat, the less you tend to weigh.
The reason: Part of it lies in satiety, or feeling full. Fiber moves through…
Continued from Caffeine and Weight Loss.
According to some experts, yerba mate is better for your health than green tea. It supposedly contains 15 amino acids and 24 vitamins and mineral, which help increase energy levels and even aid weight loss….
The star of E!’s The Girls Next Door (and Hugh Hefner’s girlfriend) told Us Weekly why she decided to get plastic surgery.
Holly Madison, 27, the number one girlfriend of Hugh Hefner, 80, (yes, he actually has two more: Bridget Marquardt…
Continued from TOPS Club.
Diet Book: The South Beach Diet by Dr. Arthur Agatston. Miami Beach cardiologist Arthur Agatston set out to find a diet to prevent or reverse heart problems that stem from obesity. He then wrote this book.
Philosophy The…
Continued from How to Lose Pregnancy Weight.
Use these simple strategies to lose weight while breastfeeding.
Eat enough To avoid a drop in your milk volume, consume at least 1,800 calories a day. Just ditch foods that don’t deliver…
Understanding what goes on in that fallible white-coat’s head, says How Doctors Think author Jerome Groopman, M.D., can help you receive the best care. Here’re 5 tips on getting more from your checkup.
Beware of getting too chummy A doctor who…
According to some experts, when it comes to weight loss, the jury is still out about caffeine.
“I’ve seen studies that say coffee is good for dieting, and I’ve seen equal science that says that coffee [disturbs] your insulin [levels] — you never…
