Dr. Sofiya Takh

Dr. Sofiya Takh

Dr. Sofiya Takh

About me:
Certified Nutritional Consultant PhD in Naturopathy Dr. of Science in Natural Medicine Former MD from Russia with over 30 years of hands on experience, and a large private practice based out of New York City, and north eastern PA. If you live in the New York tri-state area and are seeking professional nutritional advice - private consultations are available. To schedule one or to ask a question please write to: rejuvenation.sofiya@gmail.com

Dr. Sofiya Takh's stories:

5 Most Effective Natural Ways to Fight Flu …

Dr. Sofiya Takh
... stalked for you byDr. Sofiya Takh


14 Comments

5 Most Effective Natural Ways to Fight Flu …

Flu caught us quite early this season. By the end of November a large number of people already caught a flu of one form or another.

If you can’t afford to stay home at least 6 days and then feel awful another couple a weeks trying to recuperate and get your full strength back,  you might want to try these 5 all natural yet very effective ways to beat the downtime and get well in no time:

1. Build up your immune system …

Continue reading ‘5 Most Effective Natural Ways to Fight Flu …’

6 Effective Ways to Prevent Swine Flu …

Dr. Sofiya Takh
... stalked for you byDr. Sofiya Takh


6 Comments

6 Effective Ways to Prevent Swine Flu …

It is so much better to prevent the swine flu than to treat it.  Read on to learn about 6 most effective ways to defend yourself and your family from this evil virus! Continue reading ‘6 Effective Ways to Prevent Swine Flu …’

4 Things That Cause Your Under Eye Dark Circles and Puffiness …

Dr. Sofiya Takh
... stalked for you byDr. Sofiya Takh


5 Comments

4 Things That Cause Your Under Eye Dark Circles and Puffiness …

In most cases under eye dark circles and puffiness are caused by an internal problem. So, if you try to get rid of them by using cucumbers, tea bags, or cosmetics, you will have only moderate temporary success.

What’s more important is that you find out what internal problem causes your dark circles and/or puffiness and eliminate this problem for good. So, take a look at these 4 most common problems that cause dark under eye circles and puffiness and see which one causes yours.

1. Kidney problems …

Continue reading ‘4 Things That Cause Your Under Eye Dark Circles and Puffiness …’

15 Important Facts about Detoxification You Must Know …

Dr. Sofiya Takh
... stalked for you byDr. Sofiya Takh


1 Comment

15 Important Facts about Detoxification You Must Know …

  1. Our body has really powerful natural detoxification ability to get rid of the toxic substances we accumulate from the environment and foods we eat.
  2. We have 4 major systems to eliminate toxins and lots of auxiliary ways that cooperate with major systems.   Continue reading ‘15 Important Facts about Detoxification You Must Know …’

3 Most Effective Healthy Ways to Detox Your Body …

Dr. Sofiya Takh
... stalked for you byDr. Sofiya Takh


3 Comments

3 Most Effective Healthy Ways to Detox Your Body …

You already know why you need to detox and it’s almost never too late to start some detoxification to help your own body to deal with everyday intake of toxins.

And here are 3 Effective Healthy Ways to Detox your body that I would recommend:

1. Homeopathic Detox … Continue reading ‘3 Most Effective Healthy Ways to Detox Your Body …’

3 Ways to Fight The Common Seasonal “End of Winter” Fatigue …

Dr. Sofiya Takh
... stalked for you byDr. Sofiya Takh


5 Comments

3 Ways to Fight The Common Seasonal “End of Winter” Fatigue …

I feet tired almost the entire day.  And it feels like I am suffering from it all: lack of sunlight, sleep, energy.  Everything irritates me and I am getting sugar cravings everyday day.

I am taking my vitamins (Centrum).  But maybe I should take something else? What is going on with me?  Please, help …

Continue reading ‘3 Ways to Fight The Common Seasonal “End of Winter” Fatigue …’

5 Reasons Why You Might Be Having a Headache …

Dr. Sofiya Takh
... stalked for you byDr. Sofiya Takh


34 Comments

5 Reasons Why You Might Be Having a Headache …

Headache – one of the most common uncomfortable feelings that everyone had experienced at least once in their life.

It’s OK if you have it once or twice a year, it’s inevitable if you did not sleep enough for the last couple of weeks or you are coming down with a cold or you had a lot of stress previously.

But if you have a headache 2-3 times a week and consider it normal – don’t, cause … it’s not! Continue reading ‘5 Reasons Why You Might Be Having a Headache …’


all womens talk

ss_blog_claim=d524309852b8852820d99b7b31e4878c