http://allwomenstalk.com/are-you-hungry-visit-hungy-girlcom-for-healthy-tips/ The Only Women Blog Mon, 23 Nov 2009 11:07:59 -1000 http://wordpress.org/?v=2.8.5 hourly 1 http://allwomenstalk.com/are-you-hungry-visit-hungy-girlcom-for-healthy-tips/comment-page-1/#comment-476484 how to play bingo Tue, 10 Feb 2009 06:16:44 +0000 http://allwomenstalk.com/?p=57768#comment-476484 Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time.Starting your day with a healthy breakfast can jump start your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off. Also, eating small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time.Starting your day with a healthy breakfast can jump start your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off. Also, eating small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks.

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