9 Ultimate Summer Smoothies, Slushes, and Shakes ...


Summer is a wonderful time of the year to enjoy a cool refreshing milkshake.

Of course you must be careful or you will pack on the pounds while you are sipping these luscious treats.2

So I have included several low calorie choices as well.

Just don’t tell the kids they are good for you!

1. Blueberry Yum! Yum!

Blueberry Yum! Yum!

Photo Credit: a.rud.beth

1 c.

blueberries, ½ cup vanilla yogurt, ½ cup milk, 3 oz.

pineapple juice, 2 Tbs.

honey, 7 or 8 ice cubes.

Add liquid, then fruit, and then ice cubes.



Strawberry Cheese Cake Cream
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