6. Avocados …
Avocado is rich in B-complex vitamins and essential oils and works like an anti-inflammatory agent. It also soothes skin that is red, irritated or blotchy. You can even mix it with yogurt and berries to add some flavor!
7. Mangoes …
Yum! I’m glad this one’s on the list. Lots of vitamin A is in store with this skin do-gooder! This fruit will repair your skin cells so that your skin doesn’t look flaky. It has only 70 calories per serving so it’s ideal for your weight loss program as well.
8. Almonds …
Vitamin E helps to moisturize your skin from within. It also protects your skin from damage and premature aging. Eating almonds can help your facial tissue stay in its best shape for years!
9. Cottage cheese …
Apart from calcium, cottage cheese is great for selenium and it’s an essential mineral for a youthful, glowing skin, Ladies!
Recommended Posts:
- 8 Foods That Make You Gorgeous!
- 5 Nutritious Tips for Healthy Skin …
- 5 Skin Care Tips for Each Skin Type …
There you have it – the 9 best foods that are great for your skin. So stock up on these foods next time you do grocery shopping and your  bright, young, healthy and glowing skin will be on its way!
Know about other foods that are great for the skin? Â Please tell me, I’d love to know what they are…
EXCELENT! ;)
Green tea is effective and Ive been drinking it for a while. Keeps me healthy too.
Great timing for this info. Just started with a trainer and find this post a very positive reinforcement.
Thanks!
Mmmm,
May I suggest the yellow mangoe variety not the green stuff you get from supermarkets. Pop down to your local asian shops and good skin will never have tasted soooo good!!
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Why are mangoes mentioned on the “Almond” section. Not that it’s a big deal but just to clarify. thanks! thanks so much for this information! =)
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Wow!! It’s getting better and better. Keep it up man.,
This is good news, I’m really looking forward to playing around with it once the beta opens up.,
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Also take and put on green tea extract. It’s sold in health shops and is absolutley wonderful. A few drops is equivalent to 10 cups of green tea. I have been recently dabbing directly onto my skin at night.
Now I’m 26 and I have a oily skin my skin are glowing and smooth after two years back pimple start coming out on my face and the dark spot remain please advice me.
Thanks
Achun
How about something with more Vitamin D? something such as milk?
SPELLLING MISTAKES
I love drinking green tea! Thank God it helps my skin!! Thanks for the info!
how about fried foods? what will happen to our skin if we eat fried fish/salmon? (im not woman, sorry.. :)