6. Avocados …
Avocado is rich in B-complex vitamins and essential oils and works like an anti-inflammatory agent. It also soothes skin that is red, irritated or blotchy. You can even mix it with yogurt and berries to add some flavor!
7. Mangoes …
Yum! I’m glad this one’s on the list. Lots of vitamin A is in store with this skin do-gooder! This fruit will repair your skin cells so that your skin doesn’t look flaky. It has only 70 calories per serving so it’s ideal for your weight loss program as well.
8. Almonds …
Vitamin E helps to moisturize your skin from within. It also protects your skin from damage and premature aging. Eating almonds can help your facial tissue stay in its best shape for years!
9. Cottage cheese …
Apart from calcium, cottage cheese is great for selenium and it’s an essential mineral for a youthful, glowing skin, Ladies!
Recommended Posts:
- 8 Foods That Make You Gorgeous!
- 5 Nutritious Tips for Healthy Skin …
- 5 Skin Care Tips for Each Skin Type …
There you have it – the 9 best foods that are great for your skin. So stock up on these foods next time you do grocery shopping and your bright, young, healthy and glowing skin will be on its way!
Know about other foods that are great for the skin? Please tell me, I’d love to know what they are…
[...] Articles: 9 Best Foods for Your Skin 18 Foods That Make Your Skin [...]
Acai is the best fruit for you skin
Christina,
I have read SO much about acai over the internet and I don’t know…it just sounds way too good to be true. Have you tried any acai products yourself?
Green tea is terrific for your skin. Have a cup of green tea after an oily meal and you’ll notice the green tea disolving alot the oil in the body.
Avocado mask is great for moisturizing the skin as well. Good article
Rebecca,
I drink green tea all the time and you’re right. It really is amazing. Took me a while to get used to the tase though. Glad you liked the article. Thanks for stopping by :)
thank you for the tips .. im a big fan of green tea but i hared you can’t drink it when you are pregnant .. so i’m waiting till i finish my pregnancy two month to go ..lol
Hey Inas,
Awww. Here’s wishing you a safe delivery and a healthy baby :)
Happy Holidays!!
Hi, i read your comment in the net, what brand of green tea can you suggest that is affordable.Thank you & God bless.
Jing2
Hey, thanks for the tips. My skin can be pretty bad and I hope that this will help it. :)
Hey Brooke,
You’re very welcome. I have troublesome skin too and I have been trying to include these foods more and more in my diet. And I think it’s working! :)
lol i was just looking around on the net to find out how i can get really healthy looking skin ;) nice website name lol… anyway do you know any foods thats good for… Ermm like to build muscle (sixpacks etc.)
Another GREAT veggie packed with nutrients and vitamins is the Sweet Potato. I drizzle some olive oil over cubed sweet potatoes and lightly season them–then steam them for 7-10 minutes. They taste great and do wonders for the body and skin. :)
PS. Broccoli as well!!!!!
hey Sheri,
I love sweet potatoes, though didn’t really know that they were good for you!!
Hey Jake,
I’m no professional but I dont think there are any foods that will magically give you six packs. I think you’re just gonna have to work your a** off for that one :p