5. Set limits: When it comes to things like work and family; figure out what you can really do. There are only so many hours in the day. Set limits with yourself and others. Don’t be afraid to say NO to requests for your time and energy.
6. Plan your time: Think ahead about how you’re going to spend your time. Write a to-do list. Figure out what’s most important to do.
7. Don’t deal with stress in unhealthy ways: This includes drinking too much alcohol, using drugs, smoking, or overeating.
8. Exercise: Research shows that physical exercise is the best tension reliever. It is an important remedy for stress. Nothing eases stress more than exercise. Exercise not only improves your health and reduces stress; it also relaxes tense muscles and helps you to sleep.
by: Anna Brandy
Tags: Psychological Test
Responses to "8 Ways to Reduce Stress"