Panic attacks are nothing more than misfired body signals that lead to a false fight or flight alarm. Nevertheless, panic attacks are extremely uncomfortable and upsetting. No one is exempt from experiencing them. The attacks can happen anytime and anywhere. If these attacks are not managed, they can restrict your lifestyle and even lead to agoraphobia. To prevent this problem from progressing, here are eight tips to cope with the attacks.

1. Breathe slowly

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During a panic attack, you may feel like you are having difficulty breathing. However, don’t be fooled. You are just hyperventilating and are taking in too much oxygen. To normalize oxygen levels, breathe slowly through cupped hands or a brown paper bag. Do this until you feel that you are breathing normally again.

2. Live healthy

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To avoid having excess adrenaline, exercise regularly. Eat healthy to keep your sugar levels constant. Avoid drugs, cigarettes, and alcohol. Don’t expose yourself to unnecessary stress as this can cause your body to sound off a false alarm.

3. Talk to someone

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Don’t keep your thoughts and feelings to yourself. Write in a journal or start a blog. Talk to people who will understand and support you. Online forums are also a great source of tips and support from other people who have panic attacks.