8 Best Workouts for Women in their 40's ...

8 Best Workouts for Women in their 40's ...

Now that you’re in your 40’s, you might be tempted to stop or at least slow down your workout, but don’t do it! Now is the time your heart needs you most! Granted, you don’t necessarily have to run that marathon every few months, but if you want to keep being that fit, hot mama, here are my suggestions for 8 great workouts for women in their 40’s…

1. Swimming


Photo Credit: Suzanna Kaye

Now that you’re past 40, you ought to be thinking of how to do 20 to 30 minutes of good, steady cardio exercise four or five days a week. Swimming is a great way to get that cardio workout, without stressing your joints. Join a local swim club, or just use the pool at the community center, and swim laps or take a water aerobics class with a friend.

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