8 Best Workouts for Women in Their 40's ...


Now that youโ€™re in your 40โ€™s, you might be tempted to stop or at least slow down your workout, but donโ€™t do it! Now is the time your heart needs you most! Granted, you donโ€™t necessarily have to run that marathon every few months, but if you want to keep being that fit, hot mama, here are my suggestions for 8 great workouts for women in their 40โ€™sโ€ฆ

1. Swimming


Photo Credit: Suzanna Kaye

Now that youโ€™re past 40, you ought to be thinking of how to do 20 to 30 minutes of good, steady cardio exercise four or five days a week. Swimming is a great way to get that cardio workout, without stressing your joints. Join a local swim club, or just use the pool at the community center, and swim laps or take a water aerobics class with a friend.

Weight Training
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