2. Increase Intensity, Reduce Time

Increase Intensity, Reduce Time

Photo Credit: Neal Burstyn Photography

The good news is that you don’t need hours to invest in exercise, as short yet intense bursts get the best results!

More total calories are burnt when we’re working more intensively, and short bursts ensure that we continue to burn fat and don’t switch to sugar.

A treadmill is perfect for frequent, fast workouts!

Tone Your Stomach Muscles