Girls, we all have them: days when stuff just refuses to go as planned. Unfortunately, the world won’t grind to a halt to make life easier so, ladies, the only solution is, in the words of Dory, to ‘just keep swimming.’ Here’s a list of handy hints to help you out with that …

1. Recognise it Early

Often, if something goes wrong first thing in the morning, I find the tone has been set for the rest of the day. Don’t fight it girls, but don’t give in to it either. Just put your head down, grit your teeth and march through those hellish hours.

2. Be Productive

If it’s a bad day ladies, there’s no enjoying it. You might as well get on with all those tasks you hate to do anyway. Pay your bills or clean the bathroom: getting those chores out of the way means they won’t infect a perfectly great day in the near future!

3. Don’t Skip the Workout

I know girls; on a bad day, hitting the gym is not an appealing prospect. Apart from anything else, it’s always packed with super perky fitness nuts – the last people you want to see when you feel like the world hates you. But trust me ladies, once those endorphins get going, I promise things will look a whole lot brighter.