Wouldn’t you like to feel more energetic during the day? Maybe you just need a simple detox, such as the lemonade diet also known as the Master Cleanse diet, because as your body ages, it gets sluggish thanks to all the toxins that you eat and breathe every day. If you have tried a detox diet and are still feeling sluggish, then it is time to learn 7 new ways to boost your energy during the day…
7. Stay on a normal sleep schedule
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Wouldn’t it make sense that you need to stay on a normal sleep schedule? As much as you want to, you cannot stay up late on Friday and Saturday nights and then expect to go to bed early on Sunday and wake up feeling fully rested.
6. Avoid that caffeine and sugar roller coaster
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Are you victim to the caffeine and sugar roller coaster? Try to stay away from it. I know, I know, it’s your only way of getting more energy, however, it is the wrong way. Instead, try consuming protein as well as food that includes a bit of fat each morning. The brain is in need of protein and the body does not store this. You do not have to eat much. Try a glass of low fat milk, a handful of nuts or a piece of cheese.
5. Drink more water
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Yes, everyone says to drink more fluids, I know, but I could not leave this off of my list. Besides, people have a tendency to forget about water! So many are going through dehydration, because they have filled up on tea, coffee and sodas that have caffeine. Keep a bottle filled with some of your favorite flavored water or just plain water and keep it with you.