Right here, I have 7 tips on waking up feeling rested. By using these tips, every morning, unless I am sick, I wake up with that wonderful rested feeling. I am actually happy to see the morning, every morning and you can too – even if you are not a morning person. Let me get started on giving you those 7 tips right now – before it’s bedtime.
7. Avoid Caffeine the Night Before
Caffeine has been proven to disturb your sleep and make it hard for you to fall asleep at night. It can upset your intestines and cause you to constantly wake up and have a light sleep.