7. Be Repetitive

Be Repetitive

Photo Credit: RoOoNa

Keep your range of foods fairly narrow, and your waist will benefit.

Having a range of textures and flavours will make you eat a lot more than necessary, so sticking to favourites will stop you from consuming calories that you don’t really need, or want.

Keep eighty percent of your meals around the same, and you’ll limit your chances to overindulge.

I’ve been using these tips for a few weeks, and I have found myself effortlessly getting slimmer, and I’m always on the move now!

I plan to mix up my ingredients every two months to stop myself getting bored, and see how slim I could be if I adopt these long term!

Have you got a secret of the naturally slim, or are you trying these tips too?

Please let me know!

Top Photo Credit: suziebeezie

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