7. Be Repetitive

Be Repetitive

Photo Credit: RoOoNa

Keep your range of foods fairly narrow, and your waist will benefit. Having a range of textures and flavours will make you eat a lot more than necessary, so sticking to favourites will stop you from consuming calories that you donโ€™t really need, or want. Keep eighty percent of your meals around the same, and youโ€™ll limit your chances to overindulge.

Iโ€™ve been using these tips for a few weeks, and I have found myself effortlessly getting slimmer, and Iโ€™m always on the move now! I plan to mix up my ingredients every two months to stop myself getting bored, and see how slim I could be if I adopt these long term!

Have you got a secret of the naturally slim, or are you trying these tips too? Please let me know!

Top Photo Credit: suziebeezie

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