Of course, I am sure you have heard of abdominal crunches. If you want great abs, then you should add this into your routine. This is a good exercise that will target those abs.
great advice :) just please can you send me the info & rules how to do it a for how long ? pleas… See moree let me know xxx .
No need to be rude
you need to be told how to walk? and as for how long...until you arent fat anymore...duh
totally agree with # 4 & 5 . they really do get you toned up in your thighs : D
It is a good site for people who really want to loose weight.
thnx for the tips.....i will defintely add these to my exercise!!!
What about kettlebells?
Two of my favorite pieces of exercise equipment include the BOSU and kettlebells. They are both gre… See moreat pieces for functional training.
what is the bentover row ?
This should help: http://www.youtube.com/watch?v=boxbOSGwD4U
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