In the previous article, as we discovered the benefits of eating red meat, I promised to report back on the healthiest and yummiest secrets to choose and prepare beef and lamb. Here are my cherished rules, shared just for you!

1. Eat organic, pasture-raised, beef and lamb …

this will help you avoid residual pesticides, hormones, and antibiotics in conventionally raised cattle. Do you know that the hormones injected in cows to promote rapid weight gain have exactly the same effect on women who eat meats with steroids?…

2. Minimize your consumption of grilled meats, …

which might be carcinogenic. Eat barbecued hamburgers and steaks only occasionally, and always with lacto-fermented, cruciferous vegetables, like sauerkraut or kimchi. Such combination neutralizes cancer promoting substances in grilled meats.

3. Cook full-fat portions of meat …

not only are they more tender and delicious, they also contain important for our health anti-microbial fatty acids. As for fats, only rancid vegetable oils and modified trans-fats are bad for you.