If you haven’t made fun exercises before here you will find out how to shape your body to become perfect. The more muscles are worked simultaneously the more calories you lose in the process. This corrects the bones positions. No other sport gives you such a beautiful form like the one made by moving every muscle. To reach the desired goal the moves must be executed slow and careful, three times a week…

7. Lunges

Photo Credit: thebuffmother

Spread out your feet as wide as your shoulders, put your palms together at the height of your chest. Let your body down and maintain this position for 1 second then get back up. Repeat this progressively five to ten times. It is very important to keep your back straight.

6. Push Ups

Photo Credit: Dr Kevin Lau

Lay down on your abdomen then put your palms on the ground a little more wider than your shoulders and get on your knees with the legs crossed and palms still down. Get your chest near the floor and then back up. Repeat this twelve times.

5. Knee Exercise

Photo Credit: brianbholt

With your hands on your hips make a step forward flex both your knees until the one from the back reaches the ground. Lift your heel then go in the initial position. Repeat this five or six times then make more like two series of twelve. You will reach this performance in two months.