65 Fast Ways to Lose Weight …
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March 18, 2012 at 1:27 am
I’d like to get ripped but not in a bulky way, just add more definition. I run but this doesn’t really help my upper body that much. Any suggestions about exercises or even some food that may help?
March 18, 2012 at 10:45 pm
crunches, sit-ups, general yoga, and cross crunches are a great way to add definition to your upper body.
March 18, 2012 at 11:33 pm
Really amping up your protein intake will help to add muscle definition. Running is great to keep your body fat down and allow those muscles to come through. If you dont already, start with some
easy weight and resistance training exercises. Try an upper body circuit such as a 5×10 regime: dips, pushups, bench press, curls, row 10 reps each and repeat ten times, and increase weights reps as you feel yourself increasing strength.
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