10. Don't skip breakfast if you want to lose weight

This is the meal that feeds your body through its most busy... and studies have shown that eating a healthful breakfast helps you lose weight faster. Make sure your breakfast contains plenty of complex carbs (a hearty bowl of oatmeal is the perfect example). If still hungry, you might add some protein (eggs) and vegetables. Check out these 7 Healthy Breakfast Choices to Start off Your Day for other healthy breakfast ideas.