57. Ditch the weighing scale

Many of us had this love-hate relationship with the bathroom scale over the years, but if you have set your mind on losing weight fast and for good this time, you'd better put that weighing scale away, so that it can not haunt you from under the sink. The thing is, if you start working out, you never know if what your scales are showing is fat gain or muscle gain. And why would you need negative feedback from this old friend of yours when you are not even sure what it shows? Measuring tape, the mirror and of course how your clothes fit should be the indicators of how successful your weight loss has been with these tips for losing weight fast.