65 Fast Ways to Lose Weight …

By Jennifer Some time ago

49. Get enough sleep in order to lose weight fast

Everyone has their own minimums when it comes to sleep, but I would say anything between 7-9 hours per night would work for most of us. If you get a proper amount of sleep, your metabolism will stabilize and that will inevitably help you lose weight fast. See other amazing health benefits of sleep to know more.

MOTIVATIONAL TIPS FOR SUCCESSFUL WEIGHT LOSS:

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February 25, 2012 at 11:31 pm Permalink
Jorden Parker says:

Honey, when i was 12 i weighted 198. Now i am 17 && i weight 144. I know its hard too lose weight.. But just stop feeling guilty about eating like you did something wrong. ... See more Before you eat see if you actually wanna eat or if its cause you see it there. If you don’t eat pork && drink a lot of fatty drinks you will lose weight. Start drinking a lot of green tea. && don’t eat after a certain time. Trust me it will all change for you. Just get more active.

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- May 17, 2012 at 3:38 pm
  Jenny says:
  
  @Jorden Parker, it’s now what you eat, it’s how you eat it. + you need ot exercise…ie.. I follow the AWL plan http://actionweightloss.com/ and it’s done wonders for me, lost more than 40lbs in a month on it.
  
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- April 12, 2012 at 11:13 pm
  Anonymous says:
  
  I agree I’m 14 and was 200lbs just be more active and eat/drink less fatty foods and be energetic and eat healthy
  
  7
March 13, 2012 at 3:35 pm Permalink
Anonymous says:

hi, im 13, weigh 190lbs, and am 5ft 7′. i have a big build but i know i am overweight, im determined to lose weight, but i lack any and all motivation, are there any ... See more ways that i can keep myself motivated enough to continue?

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- May 7, 2012 at 1:34 am
  Valerie says:
  
  Hidden due to low comment rating. Click here to see.
  yeah drink water, and only water.
  
  2
- March 16, 2012 at 3:06 am
  Anonymous says:
  
  Sure there are!!! Try out setting specific goals. Even if they’re unrealistic just convince yourself that working hard and trying as much as the universe allows will allow you to achieve these goals.
  
  3
- April 16, 2012 at 5:12 pm
  Anonymous says:
  
  It’s ok to want to lose weight but just remember that its not about the number on the scale its about being healthy and strong. When you look in the mirror just remember your goal ... See more of how you want your body to look and that should help to keep you motivated. Don’t go on a diet because they never work….eat healthy not necessarily less. Good luck and keep trying.
  
  3
January 2, 2012 at 4:22 am Permalink
anonymous says:

hi im 15 years old and since i was 3 years old i have been in almost all kind of sports but have never been thin and n the past 3 years i have gain ... See more a lot of weight
im 5’3 and 210 pounds and i cant lose weight in the past 2 months i have lost only like 15 ponds but i still cant find the way of losing more pound HELP PLEASE !!!!!!!!!!!!!!!!

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- May 15, 2012 at 3:04 pm
  danielle13 says:
  
  @Jessica, I’m in your the same boat 5’3 and 160 pounds do you have anymore advice
  
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- April 23, 2012 at 2:34 am
  Anonymous says:
  
  I watch the biggest loser and they talk about how sometimes when trying to lose weight you get stuck and they suggest trying something new like a new exercise or changing up your diet.
  
  1
- April 23, 2012 at 3:29 am
  Sheila says:
  
  Hi there,
  Yes, you need to do that to move past what they call a “plateau”. Variety definitely helps when it comes to weightloss!:)
  Thanks for stopping by.
  
  3
- January 10, 2012 at 6:40 pm
  Anonymous says:
  
  Hi, the only way for you to lose weight is if you help yourself. You’ve already taken the first step and now you just need to go little more. I am the same ... See more height as you, and just like you, I also wish to lose some weight. I’ve been on a food and body cleanse for almost three weeks now and have lost about 10 pounds. But understand, each persons body is different from another individuals, my results may not be the same as yours.
  First off, I looked in my fridge and threw away all the things that I knew were bad for me. When I go to the market, I try to avoid going down the bread, chocolate, candy, chips, and drink isle. I start off straight in the fruit and vegetable section then go to the meat department. I look at the nutrition listing of foods that are already made so I’m conscious of what I’m putting into my body. If the number of carbohydrates is far higher than protein, I generally put it away. I’m not saying you shouldn’t eat candy, drink soda, sandwiches or anything like that. But just think about whether or not you’re actually hungry. Sometimes we want things just because they’re there and staring right at us.
  
  It’s important to have 3 meals a day- breakfast, lunch and dinner. But also, to have a small snack. If you’re hungry and it’s not dinner or lunch time yet, munch of some veggies or grab an apple! It’ll fill you up, and it’s good for your body.
  
  Remember not to eat quickly and put down your utensils between bites or as often as possible. It takes almost 30 mins until your body knows it’s actually full.
  
  I hope this helps! And good luck! :)
  
  8
- May 6, 2012 at 3:31 pm
  Jessica says:
  
  I’ve had weight problems too. I am also 5’3″. I weighed 160 for about two years until I got sick of it. Finally, last summer I told myself I was going to change. I lost ... See more 20 pounds in a month just by making my summer count. Whenever I wasn’t with friends, I was in my pool doing 20 laps. Then I would get out, do 50 jumping jacks, and then i’d do about 10 minutes of yoga that I found online. Then i’d go back and double what i had just done. I made sure to keep hudrated too! I also got a pretty good tan (but i made sure to wear sunscreen and such) I would make sure not to stay up too late unless I stayed at a friends or something. I would usually wake up around 8 in the morning. I would make toast with butter or eat a banana or two. I’d try to make sure to get grains in in the morning. I would usually eat peanut butter sandwiches for lunch and every few hours I would eat grapes and fruits. I tried to eat as little meat as possible and substitute it with beans or seeds. I didn’t eat fast food hardly at all. I would sy I probably ate about 1,000 calories a day. People say that’s bad because it’s not enough to help and you just gain the weight back, but here I am a year later and I still kept it off even after I started eating unhealthy again. I hope you see this so you can feel inspired! If not, I hope this helped someone.
  
  18
- May 6, 2012 at 4:07 pm
  Sheila says:
  
  Hey Jessica,
  You are an inspiration! A true example of what one can achieve with dedication and will power. A lot of people think that you have to spend money at the gym or somewhere ... See more else to lose weight but the truth is any physical activity will help you lose weight if you put your mind to it.
  Thank you for sharing that with us! :)
  
  5
February 4, 2012 at 11:02 am Permalink
Anonymous says:

Hi Denise. I am 13 years old and weigh 130 pounds. But I am only 4′ 11″. My friends always call me fat and chubby. What is the fastest way to lose 20 pounds and ... See more how long do you think it would take? Thanks. :)

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- May 4, 2012 at 11:09 pm
  Megan Lewis says:
  
  Hi. I’m Megan. I’m 14 and I weigh about 190lbs (I’m 5’3″). I know how you feel. Especially in our teen years, we can tend to feel insecure and be judged a lot but our ... See more peers. I’ve been trying to lose weight for YEARS but only by changing my diet. I’ve grown to be a very conscious person about what I eat. But you need to really excersize and CUT THE BREAD. Bread is always the weakness. So, eat your heart out (not really) with fruits and veggies. Get those really good proteins in and go jogging after school or even get together with some friends and have a silly dance party. I’m planning on losing weight over the summer. I’m going to go jogging with my friends and do some weights. (The weights will help a lot with toning your muscles) We are going to have a good time with it. Just, keep in mind what you eat, (no junk-food) and be active, but more importantly, have fun. These are some years we will never get back, and we shouldn’t waste them. Lose the weight you want, but enjoy it. <3
  
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- April 21, 2012 at 12:04 pm
  Anonymous says:
  
  Also your body changes so much in your teen years. I can’t believe how much mine is changing in my early 20′s. Live a healthy life style, get outside- enjoy being active, and keep positive…you are beautiful!
  
  3
- April 28, 2012 at 9:00 pm
  Anonymous says:
  
  Sounds to me like you just need to tweek your diet a little bit, like it says above cut out the sugar intake, it makes such a difference. Not only that but when I ... See more was in school, I loved participating in sports and often played sports at lunch. Maybe try a new hobby. Track and Field, or Soccer, or somthing along those lines. Not only will it help with your fitness, it’s also a social thing. Maybe make new friends that won’t judge you on the way you look!
  
  1
January 17, 2012 at 6:32 am Permalink
Dirty Seagull says:

This year I plan to do all I can to get in shape, 2012 is my year

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- January 17, 2012 at 9:37 pm
  Anonymous says:
  
  Hidden due to low comment rating. Click here to see.
  Hahahahaha!!! Your user name is dirty seagull…. N then Denise is like ” hi dirty seagull” hahhahaha
  
  7
- January 18, 2012 at 2:43 pm
  Anonymous says:
  
  Hidden due to low comment rating. Click here to see.
  Hahahahahahahahahahahahahaha
  !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  LOL LOL LOL LOL LOL LOL LOL
  x x x x x x x x x x x x x x x x x x x x x x
  
  3
- February 5, 2012 at 11:26 am
  Anonymous says:
  
  Hidden due to low comment rating. Click here to see.
  LOOOOLZ (DIRTY SEAGULL)
  
  1
- January 26, 2012 at 11:02 pm
  Anonymous says:
  
  Hahahahahahaha!! Hehe.
  
  2
- January 18, 2012 at 4:09 am
  Denise says:
  
  You have no idea how weird that was for me. Hahaha!
  
  8
- May 7, 2012 at 1:37 am
  Whatever says:
  
  @Dirty Seagull, yeah mine too!!
  
  0
- April 25, 2012 at 2:58 am
  Anonymous says:
  
  @Dirty Seagull, so do i which to llose weight in 2012 , but i dont wanna become too skinny meanin to become anarexix , i cant spell lol
  
  2
- January 17, 2012 at 7:26 am
  Denise says:
  
  Hi Dirty Seagull. You can do it. Just set a goal, create a game plan, and do your best every single day.
  
  Thanks for visiting All Women Stalk!
  
  6
March 27, 2012 at 7:29 am Permalink
Anonymous says:

i think anyone under 18 should be banned from the internet and any media exposure, including social media. its insane to see so many kids so obsessed with losing weight when most of them are ... See more within or under their healthy weight range. Unless your obese, eat well, ride a bike, get off facebook and enjoy the very few years you have being an adolencent. It doesnt last long, i had an eating disorder from 15-18 years old, i look back now any only wished i wasnt fixated on my weight and just had plain old fun!
Being skinny wont change the way you see yourself or make you happier. First you need to be proud and happy with who you are right now, then the rest will just fall into place:) LS

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- April 19, 2012 at 8:50 am
  Anonymous says:
  
  Hidden due to low comment rating. Click here to see.
  internet is not the problem its the kids fault for getting fat in the first place
  
  6
- April 23, 2012 at 2:30 am
  Anonymous says:
  
  Lol…. really? Do you see a child and think “wow that kid is fat its their own fault” ? I was always an active child and I didn’t eat a lot. I ... See more was over weight, but my mom couldn’t understand why so she took me to the doctors and turns out I just need to start my menstrual cycle… Once I finally started I got skinny and have pretty much stayed with in my perfect weight since then (besides during and shortly after pregnancy). Point is, its not always the child’s fault. You do not know a child you don’t know what they eat during the day or if they just sit around all day or not. If you seriously think it is always their fault you either have some mental issues, are to young to have a valid opinion, or just an idiot.
  
  2
- April 22, 2012 at 8:22 pm
  Anonymous says:
  
  you have no idea how wrong you are, buddy
  
  4
March 10, 2012 at 8:32 am Permalink
ash says:

Im 22and i weigh about 170lbs. I have 3 children ages 4,2 1/2,and1….i had c-section with all three and i cant seem to lose the weight. Before my kids i weighed 105.I am always at ... See more home with my children and dont have time to go to a gym,so please im desperate for some help on how to lose this weight.

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- April 24, 2012 at 11:31 pm
  Anonymous says:
  
  @ash, Have you heard of body by vi? Check out my website erinedunn@myvi.net
  
  0
- March 12, 2012 at 12:57 pm
  Anonymous says:
  
  Try http://www.bodyrock.tv. It is a great way to do quick 12 minute at home workouts with no equipment!
  
  3
- March 13, 2012 at 3:18 am
  Amanda says:
  
  Exercise with your kids. Take them to the playground and instead of just pushing them on the swings run around the swings between each push, making funny faces each time you pass so they’ll stay ... See more entertained. Turn on the music and get everyone dancing. Do yoga(or other exercise routines) and instead of having the kids distract you get them involved with it- I am a nanny for my niece(age 3) and she’ll actually ask to do yoga. You’re probably the one that does the grocery shopping- start buying healthier foods 1 at a time and eventually your family will get used to healthy foods being the norm.
  
  6
- March 12, 2012 at 1:02 am
  Anonymous says:
  
  1. Water: drink it. When you’re not thirsty, when you’re not even thinking of water. Drink a glass before each meal THEN….
  2. Diet: Make sure your diet is in ... See more check. This is your first thing to get under control. Get rid of sugar, seriously. As soon as you eat sugar, it’s heading right to the fat pile. Start thinking like a guy – most of them will feed themselves with the thought of “what fuel will i eat” not like us who think “what delicious, creaminess can i have for lunch today?”
  3. Portion Control: Now you are eating well. Time to make sure you are eating the right portion sizes – you can google this when you’re up to it.
  4. Exercise – If you don’t have time for this then invest in an interval timer (i bought a gymboss one) then go to bodyrocktv.com. This is a website full of totally free 12-16minute interval workouts. They say you should leave a days rest between interval workouts. They will kick your ass.
  
  PS remember, it always takes more time than you wish it did. It took me 2 years to finally lose the extra 20kg i was carrying around. Now i’m trying to work towards the fit bodies in these pictures.
  
  PSS learn to LOVE THE BURN!!!
  
  8
March 17, 2012 at 5:48 pm Permalink
Anonymous says:

I am 14 and i weight 7.5st and i am 5’1ft. I am really not happy with my weight. I want lose weight really fast, mostly on my legs and belly. Please help? Willing to take drastic measures. x

11
- May 12, 2012 at 10:43 pm
  Anonymous says:
  
  Gurl u need to gain weight u only. Weigh 75lbs just tone up
  
  0
- March 17, 2012 at 11:05 pm
  Jeremiah says:
  
  Hello, I am 10 almost 11, and I weigh 140 pounds, but in the next couple of months, I will eat the most healthiest foods and exercise as much as possible. frswbmjnhbgf
  
  1
January 23, 2012 at 2:11 am Permalink
Anonymous says:

Hey! I’m relatively young.. but I feel overweight and overall gross. My size changes in everything I wear, so I can’t give you specifics.. but I would say about a size 10-12. Two summers ago, ... See more I gained an excessive amount of weight.. I’ve gotten some off, but I want to fit back into my favorite jeans again! I eat normally I guess and excersise frequently.. it just never seems to come off! What do I do?

9
- May 7, 2012 at 1:41 am
  Whatever says:
  
  well, im losing weight too. But my jean size still stayed the same and it’s size 9-11
  
  0
- May 7, 2012 at 1:41 am
  Whatever says:
  
  and i workout.
  
  0
- January 24, 2012 at 4:15 am
  Denise says:
  
  Hello. Welcome to All Women Stalk!
  
  Maybe you need to change up your exercise routine, be it the intensity, the type of workout you do, or the frequency. And you should look into your ... See more food intake. You might need to clean up your eating habits.
  
  2
August 17, 2011 at 11:51 am Permalink
Anonymous says:

keep active.

6

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49. Get enough sleep in order to lose weight fast

MOTIVATIONAL TIPS FOR SUCCESSFUL WEIGHT LOSS:

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