4. Increase your fiber content

Fiber is essential for your healthy weight loss, your digestive system will run smoothly, your body will be able to naturally detox, your metabolism will go up and you will feel healthier overall. To know more about fiber and to learn which foods have plenty of this magic carbohydrate check out this top fiber-rich foods list. Make oatmeal your daily breakfast and have a few vegetable salads during the day to get the fiber you need and you will see how fast you will start losing weight.