42. Keep a food journal to lose weight quicker
Making notes in a small notebook or in your phone to record everything you eat and drink during the day would be a great way to control what you are having on a regular basis. Try it for a week and review your notes. You'll be able to clearly see all the healthy choices you made and all the things you still need to work on next week to keep losing weight. Not sure where to start? See these awesome tips for keeping a food journal.