38. Avoid emotional eating to start losing weight

It might be hard for us to tell apart an actual need to eat, a need to drink water and an emotional need to eat something. But we've got to learn to see the signs. That's when creating a meal schedule comes in handy. When you have a 5 times a day meal plan all worked out, it will be difficult to slip off the path. Especially, when you know what exactly and where you will be having. Take a minute in the evening, after your dinner to think through your next day meal schedule. Having exact time and exact meals and snacks all written down, you will be bound to eat the right things at the right time at the right place. Hence, no chance for emotional eating, that causes us make poor dietary choices, put on weight and feel bad for it afterwards.