By Jennifer Knightstep

4k

65 Fast Ways to Lose Weight ...

29. Sneak in a little exercise every day

This would be one of the fastest ways to lose weight out there. If you are busy at work and can hardly squeeze in any time for a proper workout, try doing these great exercises not leaving your table. 10 minutes of these a day and in a few weeks you will find your muscles more toned and fat melting away.

2. Learn what a serving size is

3. Learn which foods are good and which ones are bad for you

4. Increase your fiber content

5. Don't skip on protein

6. Go easy on bread if you want to lose that weight faster

7. Ditch the dressing and other salad toppings

8. Do not starve yourself if you want to shed those pounds and keep them off

10. Don't skip breakfast if you want to lose weight

11. Keep a healthful snack with you

12. Schedule your snacks

13. One of the fastest ways to lose weight - not to stock up on junk food

14. Have your dessert after a proper meal

15. Share your dessert

16. Eat slowly if you want to lose weight quicker

17. Indulge in a treat occasionally

18. Replace unhealthy foods and drinks

19. Fastest ways to lose weight - banning soda altogether

20. Drink plenty of water, especially if you feel hungry

22. Drink coffee after a meal

23. Do not look for a close parking spot if you want to lose weight

24. Take the stairs

26. Go extreme and hire a personal trainer, if you can afford it

27. Surround yourself with healthy, positive-minded people

28. Find a workout buddy who will help you stay on track

30. Do 15-40 minutes of cardio before breakfast to burn fat faster

31. Get an exercise DVD to make losing weight more fun

33. Add variety to your weight loss program

34. Walk or ride a bike

35. Don't forget to breathe when exercising

36. Get adequate rest after a workout session to allow muscles to recover

37. Avoid the middle of the grocery store

38. Avoid emotional eating to start losing weight

39. Do not eat with distractions

40. Turn off the TV during and after dinner

41. Eat with fewer people

42. Keep a food journal to lose weight quicker

43. Make a list

44. Let yourself have slip ups

45. When it comes to losing weight, make the weekends count

47. Listen to your body - it's one of the fastest ways to lose weight

48. Reduce stress

49. Get enough sleep in order to lose weight fast

50. Get inspired to lose weight

51. Find a celebrity who will inspire you to lose weight

53. Take "before" and "after" pictures to track your progress

54. Visualize yourself losing weight

55. Be realistic about how fast you will be losing weight

56. Use the tape measure to track your progress

57. Ditch the weighing scale

58. Invest in sports clothes

59. Go half a size smaller

60. Reward yourself for your weight loss progress

62. Do not give up on your weight loss goals

64. Fall in love

65. Make love and lose weight!

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