22. Drink coffee after a meal
If you are a coffee addict like me, you'll find this fast way to lose weight really helpful. The only thing you need to remember is to not drink sugary coffee or coffee with milk in-between meals, but rather - afterwards. If the coffee you take comes with sugar or any kind of sweetener or if it contains milk, it will act in your body the same way desserts do. Milk contains lactose which is read by our bodies as sugar and that will also cause you storing fat, if you did not have a proper meal before. If you absolutely must have a cup of coffee to function throughout the day in-between the meals, try having espresso or black coffee without adding any sugar. It might taste different at first, but in a week you will not even be able to drink coffee with sugar again.
