7 Fastest Ways to Lose Weight …

5. Read between the lines …

Food and drink products are all out to get you. They scream ‘Buy me! Buy me!’. It could be ‘fat free’ but it could still have a lot of calories. You need to analyze the nutrition label on the cover. The number one example of this is sodas. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched. Oh, and when shopping for groceries, avoid the aisles with cookies, frozen pizzas and ice-cream – it’s not the best place to test your will-power.

See these 10 Tips on How to Read Food Labels …

6. Keep a journal …

It helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. Ask your dietician to look at your journal and suggest improvement points. I found it helpful to measure myself with a meter every morning. Every time I skipped dinner, my waist was a little bit smaller – and that’s what gave me the strength to get my appetite under control. Check out 12 Tips on How to Keep a Food Journal … for the ideas.

7. Don’t punish yourself …

Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.

You will definitely see results with these 7 fastest ways to lose weight. If you’re motivated enough to stick to the regime, you’ll get there faster than ever! Stay committed!

I can’t wait to hear from you about your weight-loss experience, guys! And if you know other great ways to loose weight, please share them in the comments, I’d love to hear how you tackle the weight problem!

Other Great Healthy Weight Loss Tips:

Tips on Losing Weight:

Tips on Dieting:

Tips on Exercise:

Pages: 1 2

362 Comments

Feed for this Entry Trackback Address

1 jennifer heffern, 03/21/08 at 3:12 am

I am an active healthy person who waws put on medication that has cause my appetite to sky rocket. I have had my thyroid checked which is fine. It is just the medication that has caused this to happen I would eat dirt if I could!!!! Help
2 GlamourGirl, 03/24/08 at 9:54 am

Dont forget to set your targets. Give your self a specific timeline and exact figures to set your goals. This will help you be motivated to lose weight.
3 Adrianna, 04/26/08 at 1:05 pm

Thank-you.
4 ICe, 05/8/08 at 5:26 am

Jennifer, you need to consult that with your doctor. I guess there are medications that wouldnt affect your weight.
5 sarah, 06/22/08 at 11:28 am

of lately ive been recieving comments dat i hv put on weight..its worrying me a lot and i realli dnt know wat do 2 and ive gt 2 mnths holidays now and i want becum fit as possible and lose weight premanently.
im a teen.
6 Simple ways to lose a little weight « Happy Lists, 07/10/08 at 2:48 pm

[...] 7 Fastest Ways to Lose Weight [...]
7 Fat Loss 4 Idiots Diet Review, 08/6/08 at 12:53 am

Great Tips. Another way is to look at getting 2 serves of fruits and 5 serves of veggies daily , and limiting the fizzy drinks.
8 Ave Robinson, 08/6/08 at 1:13 am

what are fizzy drinks ?
9 pou, 08/7/08 at 4:17 am

i think i need some medication to control my appetite as well as something to burns the fat. i could never finish my diet since im not a patient person and i want results very very fast……….. help me
im a teen
10 Oksana, 08/7/08 at 5:18 am

Dear Pou!

You do not need any medication for that, just try to eat normal, do not starve yourself. Do not think of food a lot – the more you think about your diet – the more you want to eat something wrong:) Eat small portions, try to eat healthy food, eat a lot of fruits and vegetables. Fruits are very tasty and they are healthy…
Good luck to you!
11 SeNelie Singeo, 08/8/08 at 8:08 am

I’ve been struggling to lose 30 pounds for the last 10 years, please help me. First is to rid of my belly and hip, the rest should be easy — or am I still dreaming? I need your help and encouragement.

SS
12 yvette, 08/21/08 at 1:17 am

I have tried everything to loose these last ten lbs. I’m 5′6 and 142 lbs. I joined a gym i drink lots of water my mother is a nutritiounist also,so she helps me out from time to time. She is worried i’m not eating enough but I am really determened to loose these 10lbs. i set my goal to 130. My calorie intake are every other day. For instance,monday-300 calories. tuesday-500 calories wednesday-300 calories….so on and so fourth oh and im seventeen by the way. i have been trying to loose these 10lbs for the past few months i know it takes time but should i go buy any diet pills water pills anything? to get my weight down at least a bit? I need encouragment since everyone is saying i should eat more I really want to get to my goal weight though. any suggestions?
13 briana, 09/5/08 at 7:04 pm

well iam briana and iam 13 my wieght is 190 pound i have been trying to lose wieght for the last year i cant because i cant stay comited to the things i have to do like my diet and extersize iam trying really hard but i cant i dont now how and i want to lose wight be for i get to high school and be for my 15s i want to be in good shape i now i can do it but i need advase soo someone pleas write bak and tell me what i got to do ppl say its all in ur mind and it is and i pray every day 4 god to help me and i now if i do i can lose wieght but someties is hard when theres ppl in ur house 3 times smaler ur size or even less or like me my mom wiehgt is 130 and your wieght is 190 thats hard

but i also want to give so advase i want to tell you all that with god every thing is posible only if u belive god is allways going to be there 4 who needs him somethimes it comes to mind well i ask him to help me lose wight but it dosent happen well may be he want you to have a testomony about how u lost wieght thats wat i belive because when i lose my wieght first thing iam going to do is talk to other teens and tell them how i lost wieght even if right now i havent lost any but i belive i will and i help them with the skill i leard!!!!!!!
14 Ashlei, 09/14/08 at 6:42 pm

Ok… I’m Ashlei and I’m 15 (almost 16) and I’m 5′9 and i weigh 135 pounds. I feel really bad about myself because last year when I was only half an inch shorter i was 118. I don’t look that much bigger but even my mom said i looked bigger and hearing that from my mom….. I do sports like marching band, softball and track but I still have a squishy stomach and I’m tired of it. I want to be back in the 120-125 range again but I still want to be healthy… And It’s even harder because I’m really really depressed lately and stress for me= eating. I try not to but idk…l’m just so tired of feeling fat all the time especially with all those little stick girls around me
15 Constantly Lose Weight Through Vegan Diet? | All Women Stalk, 09/22/08 at 11:57 am

[...] pounds? A scientific review has actually showed that a vegetarian diet is highly effective for weight loss. Now we all know that not everyone is fond of the idea of saying adieu to meat, steak and burgers [...]
16 Emo_Child :), 09/23/08 at 10:04 am

Thanks alot for the 7 tips :D
17 Shoe, 09/24/08 at 2:56 pm

Look since June the 4th I have walked everyday(2miles) cut back on my eating trying to eat the right foods plus I drink 6 to 8 Glasses of water a day.I went to the Drs today and I,ve only lost 3 pounds.I couldn’t believe it,almost 4 months only 3 pounds,what am I doing wrong.
18 sar, 10/5/08 at 10:31 pm

so i really need to lose weight fast but the 5 meals a day thing won’t really work
but i need some help. I need to lose 10 pounds fast do you have any quick diet or anything that will help?
19 Molli, 10/22/08 at 12:28 am

I am 5′9″ and 155 lbs. I am 17 years old and i have been trying to lose weight for awhile. i dont have time to exercise. i used to be 130 lbs. and within one year i put on 20. everyone tells me i look like i weigh 110 but still im constantly sucking in my belly and self conscious of my thighs. i need help!!
20 The “Real” Weight Loss Secret of the Stars, 10/26/08 at 11:11 pm

[...] 7 Fastest Ways to Lose Weight [...]