20. Drink plenty of water, especially if you feel hungry
If you feel hungry, you may actually be thirsty, as at first, thirst is translated as hunger in our brains. So try drinking a little water and in a few minutes see if you are still hungry before you indulge in a snack. Drinking plenty of water in general is very beneficial to your health and drinking water can help you lose weight faster. See the ways water helps you lose weight to know more.
21. Drink an 8-ounce glass of water before you eat a meal
Try drinking a glass of water 15-20 minutes prior to your meal. This way you will not be dissolving stomach juice you need for a proper digestion, and you will be able to take the edge off your hunger. And as a result you will eat less -- what an easy and fast way to lose weight, huh?