19. Fastest ways to lose weight - banning soda altogether

It will be perfect for your weight loss if you stop drinking soda altogether and substitute it with water. However, it's not an easy habit to break. So if you absolutely can not live without a sweet drink, replace soda with fresh squeezed juice or home made lemonade. Assuming you drink 16 ounces per day, you'll save more than 43,000 calories a year by ditching the soda.  And what a big improvement for your weight loss progress and overall health that would be!  Some people think they are not putting on weight as they drink diet soda.  But the worst part is, diet soda is even worse than regular soda.  So, the only way to do it is to stop drinking any kind of soda altogether.